When it comes to diet, the first things that come to mind are; Being hungry means not being able to consume the foods you love, giving up all your habits. However, a diet means eating healthy. It means consuming sufficient and balanced nutrients that your body needs. There are no prohibitions in a diet, there is balance.
The body is a perfect system, almost like a perfectly functioning machine. If individuals do not take good care of their bodies, after a while, just like machines that are not maintained, their body will want to remind itself and will start to react (diabetes, hypertension, cardiovascular disease, etc.). If these reactions are not prevented, serious health problems will arise.
Inadequate, unbalanced and poor quality nutrition; It causes the body fat rate to increase to undesirable levels. As a result of the increase in body fat, insulin resistance, diabetes, hypertension, high cholesterol and cardiovascular problems occur; In fact, at advanced levels, the kidneys undergo deformation and the body's system deteriorates, leading to fatty liver. As a result, the level of the disease is tried to be controlled with diet programs specific to the disease and the individual. However, when you are healthy; Diet programs prepared for healthy eating will protect individuals from the risk of diseases or help minimize the risk. Thus, you will be able to consume every food you want to eat in moderate amounts until the end of your life.
Dieting is freedom. It means eating the foods you want to consume in moderation. Failure to acquire healthy eating habits can be a sign of health problems that may occur in the future. The most important point you should consider when dieting should be what I can eat, not what I cannot eat. This is one of the points that can help in gaining healthy eating habits.
If you want to freely consume favorite foods throughout your life. You should acquire healthy eating habits. Is it better to consume the foods you love in moderation throughout your life, or to consume the foods you want to consume unlimitedly, until a certain moment in your life? If you love your body, enjoy eating, want to consume the foods you love throughout your life, are you ready to eat freely? The decision is yours.
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