Gynecology and Obstetrics Specialist Opr. Dr. Volkan Aksakallı said that it is normal for lower back pain to increase during pregnancy and said, "Do not wear very high or completely flat shoes as they increase the load on the waist."
Gynecology and Obstetrics Specialist Opr. Dr. Volkan Aksakallı said that it is normal for lower back pain to increase during pregnancy and said, "Do not wear very high or completely flat shoes as they increase the load on the waist."
Gynecology and Obstetrics Specialist Opr. Dr. Volkan Aksakallı stated that in order to prevent back pain during pregnancy, it is necessary to stay away from movements that strain the waist. Aksakallı said, "You should not wear very high or completely flat shoes, as they increase the load on the waist. For your varicose legs, you can do a cold water massage, which is known to have a circulation-accelerating effect. Avoid standing for long periods of time, not sitting for long periods of time, elevating your feet in a lying position, and exercising regularly for relief." "It is observed that the feet swell more during pregnancy. To do this, you can rest during the day by placing your feet a little higher than where you sit," he said.
Aksakallı also stated that a significant portion of women during pregnancy experience stretch marks in the abdomen, hips and chest areas. "Although it is not possible to prevent stretch marks completely, they can be prevented by taking some precautions. In the late stages of pregnancy, you may feel as if you cannot get enough air. This is caused by the pressure that the growing uterus puts on the lungs from below. You can increase lung capacity with exercise by making your body upright," he said. .
Opr. Dr. Volkan Aksakallı stated that there are ways to cope with nausea during pregnancy and said, "It is necessary to change the way you eat during periods when you feel nauseated. You should eat little by little but more often. You should stay away from fatty and spicy foods."
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