Panic attack or panic disorder is an anxiety disorder that we have frequently encountered in society in recent years. The complaints of this problem, which can occur unexpectedly and without any problem, continue with palpitations, tremors, sweating, hot flashes, nausea and numbness in the arm. In the first place; It manifests itself with chest pain or dizziness. Since the patient does not know when he experienced this attack, he spends his time in constant anxiety and anxiety. Everyone may experience feelings of anxiety and panic at certain times. However, for a person suffering from panic attack disorder, feelings of anxiety, anxiety, panic, and stress occur both regularly and often for no apparent reason. Panic Disorder is a mental disorder associated with panic attacks. We can observe it as difficulty in adapting to the natural flow of life due to the anxiety of dying or being harmed due to the symptoms that occur during a panic attack.
What Should We Do During a Panic Attack and What Can You Do Yourself to Prevent?
We should not fight the attack. Stay where you are if possible. Focus on positive, peaceful and relaxing places. Remind yourself that the attack will pass. Remember, this is not a threat to your life. Breathe slowly and deeply. Realize that a panic attack is a state of mind and remind yourself that you are not alone. Meet other people who have panic attacks. Do not run away from places where you had panic attacks. Focus on one place instead of closing your eyes during the attack. Try to slow down your breathing rate. Exercise and most importantly, pay attention to your sleep patterns. Follow a regular nutrition program. Focus on living your day to the best of your ability, without thinking about tomorrow
Self-help books for anxiety based on the principles of cognitive behavioral therapy can be read. In addition to healthy lifestyle sports such as pilates or yoga, calming massages or aroma therapies can be used. Breathing techniques can be learned to help relieve symptoms. Regular physical exercise can be done to reduce stress and tension. Sugary foods and drinks, alcohol, caffeine and cigarette use can be reduced as they can make attacks worse. .
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