If your special days are approaching... If you feel like you're at the bottom and you can't prevent it or you think you've lost control, this article is just for you...:)
PMS, also known as premenstrual syndrome among the public, is eating It is the period when the body shape changes, some people experience headaches, and some people experience different emotional states... It is a situation that is encountered all over the world and in all cultures. Being a woman and menstruating is enough to experience this situation
1.)Go to the Doctor!
Because only the doctor who is an expert knows your situation and draws a road map accordingly.
2.)Do Sports!
Any exercise causes the release of the happiness hormone we call serotonin, which makes us feel better. we feel it.
3.)Drink Water!
Research shows that drinking water for aches and pains He says it makes us better.
4.)Do What's Good for You!
Always act the way we want in life. We cannot, so if we can breathe a little more during this period, we will get through this period better.
5.)Stay Away from Caffeine, Cigarettes and Alcohol during this Period!
strong>
They continue habits that negatively affect the health of almost all women. It would be appropriate to reduce your intake of tea, cigarettes, coffee and cola in this period. In fact, it is necessary to stay away from these harmful habits not only in this period but in every period. Because If you saw the harmful effects of these on our soul and body, you would agree.
6.) Stay Away from Negative Environments and People!
In such a period when we are already unhappy, by entering such environments, our bad situation will become even worse and our situation will get worse. Do not allow this.
7. )Drink Herbal Teas!
Since lemon balm and chamomile tea are known to be calming and soothing, it has been supported by research that these teas drank during this period have an effect on making the period lighter.
8.) Do Breathing Exercise!
Breathing exercise performed under the control of an expert (expert clinical psychologist) helps our brain get better oxygen and reduces the emotions at the bottom. It helps alleviate our situation a little bit.
9.) Get Support!
When you get professional support, you can cope with this situation. You learn and you become more controlled, so our logic is with us instead of acting with anger and completely with our emotions.
10.)Take Supplements!
Since our body needs and lacks some supplements during this period, these supplements alleviate our condition and make the situation we are in bearable. Research has proven that intake of vitamins E, C, D and A, calcium and magnesium reduces the complaints during this period. .
Hoping to have syndrome-free, crisis-free and happy times...:)
Read: 0
