What is indigestion? What Is Good For Indigestion?

Indigestion is a general term that covers feelings of fullness or various other discomforts that occur in the digestive tract. This feeling of discomfort is effective in the upper abdomen and may include other complaints such as reflux and nausea. The term used in the medical literature for indigestion is dyspepsia. Indigestion usually occurs after heavy meals. However, it should not be forgotten that indigestion can occur in the presence of various factors. You can read the rest of the article for answers to questions such as what to do for stomach indigestion, is there any indigestion during pregnancy, what are the causes of indigestion and what are the good things for indigestion.

What is indigestion?

Indigestion in the upper abdomen It is a feeling of discomfort that occurs after meals and is usually accompanied by complaints such as bloating, gas and nausea. Since indigestion, which can be triggered by the consumption of various foods, especially fried foods and fatty foods, can be easily confused with gastroesophageal reflux disease, it should be conscious. Although the factors that are effective in triggering these two conditions are similar, indigestion and reflux are different conditions. While indigestion is a broad term describing a feeling of discomfort in the upper abdomen, heartburn is considered a symptom of various digestive system disorders such as indigestion or gastroesophageal reflux.

What Causes Indigestion?

Stomach There are many different conditions that can result in indigestion. Indigestion, of which various lifestyle factors, especially nutritional habits, come first among the causes, can also occur due to the side effects of various drugs or some underlying disorders. Indigestion may occur if the body cannot digest the consumed foods as it normally does. This can be caused by excessive consumption of food or eating meals too quickly. Consumption of spicy, fatty and fried food causes an increased risk of developing indigestion. Lie on the sofa or bed made shortly after meals Care should be taken as wrong behaviors such as commemoration may also have an effect on the digestion of food. Lying down shortly after meals has the effect of facilitating the development of a feeling of discomfort in the abdomen. In addition to these situations, harmful behaviors such as tobacco use and excessive alcohol consumption, and factors such as stress may facilitate the development of indigestion. Indigestion may also occur as a side effect of some medications. Indigestion is among the most common side effects of some pain relievers, especially those defined as nonsteroidal anti-inflammatory drugs. Antibiotic drugs used in the treatment of bacterial infections besides painkillers can also cause indigestion as a side effect. Factors related to lifestyle can also be effective in the development of indigestion. Some of these disorders can be summarized as follows:

• Gastroesophageal reflux disease
• Cancers in the stomach and subsequent digestive organs
• Anomalies of the pancreas or bile ducts
• Presence of peptic ulcer
• Lactose, gluten or various other food intolerances
• Irritable bowel syndrome
• Gastroparesis

Except in these conditions, some people Indigestion can occur for no apparent reason. Indigestion in which no underlying condition can be detected is called functional dyspepsia. Indigestion is among the most common conditions during pregnancy. This situation shows itself intensely especially in the third trimester (last 3 months). The fact that the complaint of indigestion becomes evident in the last trimester is due to the hormonal changes in the body of the expectant mother and the pressure created by the growing fetus on the digestive system organs.

What are the Symptoms of Indigestion?

The symptoms that may occur as a result of indigestion are quite numerous the most common ones are as follows:

• Pain and swelling in the abdomen
• Burning in the stomach
• Nausea and vomiting

In addition to these complaints Other common symptoms are:

• Quick satiety during meals
• Burning sensation in the esophagus and stomach area
Excessive bloating and gas development

Indigestion may show itself with only one of these symptoms, but it should be noted that some people may have more than one of these symptoms at the same time. Some serious symptoms may also occur as a result of indigestion:

• Vomiting with what appears to be bloody or ground coffee
• Unexplained weight loss
• Black stools
• Problems with swallowing
• Changes in bowel movements
• Feeling of a lump in the abdomen
• Painting of the eyes and skin
• Difficulty of breath
• To the chin, neck and arm region chest pain spreading to the right

Individuals who develop these complaints are recommended to apply to the emergency services and get support from the relevant physicians as soon as possible.

How Does Indigestion Treat

Indigestion is usually spontaneously It is a condition that disappears and tends to regress over time. For example, indigestion that occurs after a heavy meal may decrease and disappear as the body begins to digest food. However, this does not apply to everyone with indigestion. In some individuals, drug treatment may be required to control indigestion. H2 receptor blockers, proton pump inhibitors or prokinetic group drugs can be used in the drug treatment of indigestion. Drugs characterized as H2 receptor blockers basically define agents that cause a decrease in gastric acid secretion. Proton pump inhibitors are drugs that act similarly, but the decrease they cause in gastric acid secretion is greater than H2 receptor blocker drugs. Prokinetics, another group of drugs used in the treatment of indigestion, helps to support the muscle activities that occur in the digestive tract.

What is Good for Indigestion?

Various lifestyle changes that can be effective in controlling indigestion are also available. However, it should be noted that the effectiveness of these changes may vary depending on the degree of indigestion and the underlying cause of indigestion. Various lifestyle changes that you can make within the knowledge and recommendation of your physicians can be summarized as follows:

• Avoiding the consumption of trigger foods such as fried products, chocolate, onions or garlic
• Taking attention to the consumption of water instead of mineral water
• Limiting caffeine and alcohol consumption
• Keeping meals small and adapting to eating slowly
• Avoiding very tight clothing choices
• Leaving at least 3 hours of time between meals and sleep
• Quitting harmful habits such as tobacco use

In addition to these behavioral changes, the consumption of various liquids such as black pepper tea, chamomile tea, ginger, fennel and lemon water can also contribute to alleviating indigestion. The antispasmodic effect of black pepper makes it a preferred herb for relieving nausea and indigestion caused by the stomach. It should be noted that people who suffer from indigestion due to reflux should avoid the consumption of black pepper, as this spice can loosen the muscle layer at the junction of the esophagus and stomach. Chamomile tea is generally known for its calming and positive effects on sleep. The fact that chamomile tea also has a reducing effect on stomach acid puts it among the teas that can be preferred in case of indigestion. Ginger is a plant that can reduce stomach acid secretion, similar to chamomile tea. Fennel tea is a herbal tea that can be effective in relieving complaints such as cramps, nausea and bloating, as well as indigestion. The effect of lemon water is the neutralization of stomach acid. However, it should not be forgotten that it may be caused by the secretion of stomach acid above or below normal during such applications. Indigestion is a very common condition that manifests itself with discomfort especially in the upper abdomen. If you observe the signs and symptoms of indigestion in yourself, it is recommended to apply to health institutions and get support from specialist physicians.

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