Cancer is not a single disease, it is a group of diseases. He can watch insidiously. Therefore, periodic check-ups need to be done regularly to prevent cancer and catch it early. In addition, we can be largely protected from cancer by taking some precautions. The point to be considered here is that these precautions should be applied for a lifetime without feeling restricted.
When we consider all cancers, we can summarize the main rules that must be followed as follows:
Do not smoke. Do not use tobacco products. Reduce animal fats and proteins. Do not gain weight. Do exercises such as walking for 30-60 minutes at least three days a week. Consume five portions of vegetables and fruits on average per day. (For example, a medium-sized apple is considered a portion.) Consume different vegetables and fruits. Do not stick to the same foods. If you do not drink alcohol, continue not to drink, if you do, reduce it. Avoid burnt and soot foods. Do not consume extremely hot drinks. Consume fruits that can be peeled after washing them thoroughly. Do not use oils repeatedly in frying. Hepatitis B vaccine to protect against liver cancer. Be sure. It is appropriate for girls to get the HPV vaccine to protect against cervical cancer. If there is Helicobacter microbe in the stomach, have it treated with antibiotics. Use protective creams against sun rays. Do not be exposed to direct sunlight for a long time. Solarium also increases the risk of skin cancer. Do not use solarium. Aniline dyes cause bladder cancer, asbestos causes lung cancer, and benzene causes blood cancer. Stay away from these. Look at the additives in the foods you consume. We stay as far away as possible from foods with artificial additives that you don't know what's in them. Do not consume products containing carcinogenic additives. Use a mobile phone that emits low radiation. Use mobile phones for as short a time as possible and by changing your ear. Prefer headphones. Unless your doctor recommends it and there is a deficiency, do not take external artificial vitamin supplements. Do not buy. Their protective effect against cancer has not been demonstrated. Read: 0
