Today, many women have problems with the pelvic floor area. The pelvic floor is a region of muscles and tissues located between the abdomen and hips. The health of this area is very important in terms of urinary control, bowel functions and sexual health. Many health problems can occur if the muscles and tissues that support the pelvic floor become weak. Pelvic floor rehabilitation is used in the treatment of pelvic floor problems. This article will provide information about the causes and treatment of pelvic floor rehabilitation.
Causes of Pelvic Floor Problems
There are many causes of pelvic floor problems. These include:
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Pregnancy and Childbirth: The process of pregnancy and childbirth puts strain on the muscles and tissues in the pelvic floor area. This causes the muscles and tissues that support the pelvic floor to weaken. This can cause problems such as urinary incontinence, sexual dysfunction, and chronic pelvic pain. may cause weakening. This can lead to problems such as urinary incontinence, bowel problems, and sexual dysfunction.
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Extreme Exercise: Exercising the pelvic floor muscles excessively causes these muscles to weaken. may cause weakening. In addition, excessive exercise can also reduce blood flow to the pelvic floor area.
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Trauma: A blow to the pelvic floor area can cause damage to the muscles and tissues. it could be. This can lead to pelvic floor problems.
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Chronic Constipation: Chronic constipation can cause the muscles in the pelvic floor area to weaken and fail to function.
What is Pelvic Floor Rehabilitation?
Pelvic floor rehabilitation is designed to strengthen the muscles and tissues in the pelvic floor area and improve the health of this area. It is a used treatment method. Pelvic floor rehabilitation is applied by expert physiotherapists. The treatment method may vary depending on the patient's problem.
Pelvic floor rehabilitation is usually exercises, diaphragmatic breathing, manual therapy and electrotherapy.
Pelvic Floor Rehabilitation Methods
Exercises: In pelvic floor rehabilitation One of the most commonly used methods is exercises. Exercises are used to strengthen the pelvic floor muscles and increase blood flow in the pelvic area. These exercises are determined and applied by a physiotherapist according to the patient's condition. The exercises can be performed by the patient both at home and in the clinic.
Diaphragmatic Breathing: Diaphragmatic breathing is a technique used to strengthen and relax the pelvic floor muscles. In this technique, the patient inhales and exhales using the diaphragm muscles. Diaphragmatic breathing helps prevent problems such as urinary incontinence by strengthening the pelvic floor muscles.
Manual Therapy: Manual therapy is a treatment method used to relax and strengthen the pelvic floor muscles. In this method, the physiotherapist can treat the muscles and tissues in the pelvic region by massaging them using their hands.
Electrotherapy: Electrotherapy is a method used to treat the muscles in the pelvic region by stimulating them. In electrotherapy, an electric current is delivered to the muscles using electrodes. This current can cause the muscles to contract and relax.
Pelvic Floor Rehabilitation Process
Pelvic floor rehabilitation is determined and applied according to the condition of each patient. The treatment process consists of the following steps:
Assessment: The pelvic floor rehabilitation process begins with an evaluation by a physiotherapist. This evaluation measures the strength, flexibility and coordination of the muscles in the patient's pelvic region.
Treatment Plan: After the evaluation, a treatment plan is created according to the patient's condition. This plan aims to strengthen the muscles and increase flexibility by addressing the problems in the patient's pelvic area.
Treatment: The treatment plan may vary according to the patient's condition. Treatment is usually administered using methods such as exercises, diaphragmatic breathing, manual therapy and electrotherapy. The treatment should be administered regularly by a physical therapist.
Home Exercises: Home exercises are also important in the pelvic floor rehabilitation process. Doing exercises regularly at home can increase the effect of the treatment process.
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