Drinking 2 glasses of water before meals also has an important
effect on appetite control. Likewise, it has been observed that drinking soup before meals reduces the daily
calorie intake by up to 100 calories and has a significant effect on suppressing hunger.
Eating fast, eating while watching television or playing on the phone may cause you to consume too much
without realizing it. may cause. That's why just focusing on eating can make you feel full.
Pamper yourself with dark chocolate. It is thought that the bitterness of dark chocolate suppresses sweet cravings. Additionally, researchers believe that the stearic acid in dark chocolate suppresses appetite. Interestingly, you can experience the same effect just by smelling it.
Ginger has many benefits. These include nausea, muscle pain, inflammation and blood sugar regulation. Recently, it has been investigated whether it has an effect of suppressing appetite.
It is thought that the capsaicin found in hot peppers and the capsiate found in sweet peppers also suppress the appetite and give a feeling of fullness.
Eat on small plates. This is the most important point, especially for individuals who cannot control portions and fill their plates.
Use a large fork. I can almost hear you say, “How or what does it have to do with it?” Researchers stated that individuals who use small forks may have problems suppressing their appetite and may cause them to eat more. Exercise. Both aerobic and resistance exercises increase the release of appetite-suppressing hormones and allow you to consume fewer calories during the day.
Sleep at least 7 hours. Getting quality sleep is also helpful in maintaining weight.
Reducing your stress can help you increase satiety and even protect against depression and obesity.
Consume foods containing omega-3 fatty acids. Fats found especially in fish and algae
increase the level of the satiety hormone leptin.
If you are going to have a snack, be careful to consume foods with high protein content.
Imagine eating. Yes, you heard right. . A study showed that imagining a food you like encourages you to eat less.
We have come to the end of this article. Losing weight We know that it is a process that requires effort, so always keep your motivation high. Remember that you did not gain the weight you gained in one day. Continue your program patiently. And share the results with us.
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