Suppressing/Suppressing Emotions

If you have the Emotional Inhibition scheme, some of the following explanations are very familiar to you:

• I shouldn't be nervous.

• I shouldn't be upset.

• I'm afraid of losing control if I get angry.

• I get annoyed when other people get emotional/cry/talk about their feelings I do. >

• If I don't keep myself in check, I will be criticized/do wrong/humiliate.

• I get comments from people that I'm callous or dull.

• I find it difficult to be warm and natural.

• I think being rational, intellectual and knowledgeable is more important than anything else.

• People don't understand that I'm hurt or upset.

• People don't understand that I'm angry at them.

• I'm deeply offended by people/ I'm angry but they don't realize it.

• I'm overly organized.

• I strictly follow the rules.

• Because I'm tired of following the rules, I try to do things against the rules (too much alcohol, substance abuse, more partying, etc.).

• Sometimes I pretend I don't know how to have fun

• I am ashamed of my sexual desires.

• I find it unnecessary for people to get upset because their problems are so easy to solve.

If you have the Suppression Emotions schema, you may have had childhood experiences similar to the following:

• When I cried, they made fun of me or ignored me.

• They said things like "Don't cry, it's no use crying".

• When I showed my anger, they got angry with me, they scolded me. >

  When my parents were interested in my hobbies, they said, "Let go of them, study."

• "Magic now", "Act mature", "How old are you? I've heard a lot of things like "in".

• In my family, emotions were unimportant, rationality and knowing were more important.

• My mom/dad was very concerned with my needs. he wouldn't care.

• My mom/dad was cold.

How does the Emotion Suppression scheme affect your life?

• You are deprived of emotions such as fun, enjoyment, excitement.

• You throw in negative emotions and it makes you feel a little depressed. (We do not feel emotions because we do not allow them.)

• You often experience feelings such as resentment and anger.

• Lonely and incomprehensible in your relationships you feel (because your feelings need to be seen)

• Your partner feels lonely and misunderstood because you don't understand their feelings.

• To suppress your emotions you drink too much alcohol or smoke, you have too much sex.

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