The mouth is the beginning of the digestive system. In addition to being open to the external environment, it is extremely suitable for microbial growth due to its contact with food. Based on this; We can predict how important oral and dental health is and what problems will arise if care is not taken. If dental and oral care is not taken, disorders in the tissues and teeth in the mouth may arise as serious health problems. Apart from this, unpleasant images may appear in the mouth and teeth. This negatively affects physiological, psychological and social life.
It is extremely important that families instill basic information about dental health in their children at an early age. If a person wants to have healthy teeth in adulthood, regular care for oral and dental health needs to be done after the first tooth appears in childhood. Teeth begin to emerge during infancy. Milk teeth complete their development between the ages of 2-3. It is then shed and replaced by permanent teeth. The fact that milk teeth will fall out during childhood has created a perception among the public that they do not need much care. If oral and dental care is not given adequate care during childhood, when milk teeth are present, milk teeth decay early and permanent teeth are also affected by this situation.
Oral health information during adulthood
Adulthood begins at the age of 25 on average. In this process, construction activities occur rapidly and the superiority of bone formation over bone destruction ends. This situation reveals the need for more care to prevent tooth weakening and tooth loss. Vitamin D, contained in milk and dairy products, is extremely important for dental health.
During adulthood, gum diseases along with tooth decay begin to occur very frequently. In order to prevent tooth extraction and inflammation, the plaques hidden under the gums need to be cleaned regularly.
How to do dental and oral care?
For effective oral and dental care for both children and adults, There are some points to pay attention to. To protect teeth and gums, it is necessary to choose fluoridated toothpaste and a soft toothbrush. Teeth should be brushed at least twice, at a 45 degree angle, using a top-down motion. You should make sure that the back and front surfaces of each tooth are brushed correctly and sufficiently.
Tongue cleaning should be done with the help of a toothbrush and tongue cleaners. Sugar and sugary products can cause plaque and decay on teeth. It is extremely important at this point to minimize the daily consumption amount. In order to keep teeth cleansing at the highest level, it is necessary to minimize excessive tea and coffee consumption.
Read: 0
