Dietitian Gözde Ağca, the effects of foods on emotions have been wondered by human beings throughout history. During the Middle Ages, people preferred quince for a good mood, while greens and lettuce were used to calm down. Today, the power of nutrients is among the most researched topics. Scientific studies have shown that emotions greatly influence what you want to eat, he said. Explaining the relationship between happiness and nutrition, Gözde Ağca said:
So, have you noticed that you eat more or suddenly want sweets during periods of stress? During these periods, consumption of simple carbohydrates and sugary and fatty foods increases.
On the contrary, feeling happier and more energetic is hidden in healthy, right choices in your diet!
A scientific study published in the British Journal of Health Psychology shows that when people consume more fruits and vegetables during the day. showed that they felt happier and more energetic than normal.
In addition, scientific studies conducted all over the world show that; Those who consume vegetables and fruits, and those who eat foods rich in whole grains and omega-3 feel better. Moreover, these people are less likely to be diagnosed with depression and anxiety.
Increasing serotonin, known as the happiness hormone, which has effects on sleep and appetite, also makes you feel better. Serotonin can be produced in the body. Foods that enable serotonin to be produced in the body include eggs, bananas, pineapple, spinach, hazelnuts, milk, squid, turkey and pumpkin seeds. Don't forget to include these foods in your shopping list for a better mood.
Mental and physical health are an inseparable whole. How about preparing milk with banana and cocoa for yourself as a healthy choice when you are stressed this time? If you want to be more practical, you can just slice bananas, decorate them with plenty of cocoa and hazelnuts, freeze them a little and prepare yourself a delicious meal of happiness, he said.
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