We animal lovers know very well the happiness that adopting an animal brings to our lives. They entertain us, make us laugh, and relieve our loneliness. However, most of us are unaware of the positive effects of these cute creatures on our mental and physical health. Pets have evolved to understand people's emotions, thoughts and needs. For example, dogs can understand many words used by humans and can detect our emotional state from our tone of voice, body language and facial expressions. Just like a close friend would, when you are unhappy, they look into your eyes and try to understand you with sensitivity and even exhibit behaviors such as hugging and kissing. Pets, especially cats and dogs, reduce stress, anxiety and depression, relieve loneliness, encourage us to exercise and play, and positively support our heart health. Children who have pets become more self-confident and active individuals. These cute friends are also perfect companions for the elderly. Because they teach us best what unconditional love means.
Research Shows That - People who keep pets have lower blood pressure in stressful situations. It has been determined that . In fact, a study found that the blood pressure of individuals with hypertension returned to normal levels 5 months after they started feeding an animal. -It has been determined that playing with a cat or dog calms and relaxes us by increasing the levels of serotonin and dopamine, which provide happiness in our body. People who keep pets suffer from depression less frequently. -It has been observed that people who keep pets have lower triglyceride and cholesterol levels and their risk of heart attack is significantly reduced. -It has been determined that individuals over the age of 65 who keep pets need fewer doctor visits than those who do not.
How Do They Improve Our Quality of Life?
-They increase our exercise time. How Does? Taking your dog for a walk, playing with your cat around the house and grooming it will turn you into a more active person. - Become friends with us. r. It invites loneliness, depression and similar disorders. Our furry friends make us feel needed, wanted and valued in life. One of the best things in life is to be greeted by a cat or dog wagging its tail or doing somersaults when you come home from work in the evening.
-You meet new people and become more social. Cat or dog breeding institutions, forums and blogs on the internet or in your area help you meet new people and expand your circle of friends.
-Your day becomes more systematic and organized. Dogs need regular exercise. Cats also need you to feed them and clean their litter boxes every day. While this routine makes your life more organized, it especially supports children's ability to take responsibility.
-The miraculous effect of touch. People by nature have a need to touch and hug. Touching and petting your pet relieves stress. Therefore, the damages that stress may cause are prevented to some extent.
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