What is this therapy? What does it do? We start with a series of questions. Maybe this is exactly what therapy is like. We can say that questioning the reasons why we are in the therapy room, then discovering, transforming the existing answers and filtering them and giving them a new meaning. Therapies are a journey that allows us to open space to discover our true self. Your therapist guides you on this journey. The roads belong to you and you, as the client, determine the direction we will take. Your therapist will be your beacon to help you reach areas, stones, new paths or parts of yourself waiting to be discovered that you cannot see on these paths. “Let's take a look here? It's like there's something around here that needs to be heard?”
Every therapist has their own way of working. In addition, there is a school that he determined and adopted. There are many schools and techniques in the world of therapy. These are the details of the job.
The clients determine the working areas in therapy. Clients discuss with their therapist which field they want to work in and focus on that. The therapist begins to structure the therapy according to the goals set by the client. The therapy plan is unique for each client. The length of therapy varies as the therapy process is formulated in line with the information received from the client. Each therapy is shaped according to the client. The therapy process is unique and special to the client. If you think it took years to get to where you are now, it will probably take more than a few hours to understand certain emotions, behavioral patterns, and fixed mindsets, identify why they exist, and then start doing them. Counseling does not provide a quick fix. Change takes time, but in order to get the most out of your therapy sessions, it is important to be determined, committed and honest about how you feel.
The training that the therapist receives in his field of work is initiated through the school he adopts. The therapist structures the session processes according to the data he collects from the client and shapes the techniques and methods in his toolbox. Although these methods and techniques are generally similar, the relationship dynamics established with each client will be unique and unique to that client, so the methods and techniques used will also be different. It will be specific to that client. Therapy is personal for everyone.
The therapist listens to the client carefully and asks questions where necessary. Listening is an important and effective part of therapy. However, the therapy process is a process carried out in cooperation between the therapist and the client and requires the active participation of the client. It works in collaboration. Lack of desire and desire for therapy can negatively affect the therapy process.
Although the therapy process is known as a process of talking and relaxing, it is also a special area where painful experiences are felt from time to time. Experiencing and exploring these painful moments with the therapist provides awareness and healing to the client. The therapy room is a crowded space, just like our own world.
Some Additional Information
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Psychologists do not make decisions on your behalf.
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Psychologists DO NOT prescribe medication and do not diagnose.
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Psychologists do not give you advice. They are not people who will tell you what you should do.
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Psychologists are not referees between the couples they work with. They don't look for criminals.
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