- VEGETABLES AND FRUITS WITH HIGH ANTIOXIDANT CONTENT
During seasonal transitions, our body's immune system begins to give signals. Vegetables and fruits with high antioxidant content, which you add to your daily diet every season, prevent your immune system from weakening and create a strong shield against diseases in the long term. Let's take a look at those with high antioxidant elements;
- BERRIES (FOREST FRUITS):
Raspberries, blueberries, blackberries. Red fruits like these protect us from many diseases such as heart disease and cancer, thanks to the proanthocyanidins they contain. Additionally, strawberries and blackberries contain ellagic acid. Ellagic acid is a natural herbal agent that fights cancer. Blueberries contain components that protect cognitive functions. You can choose your right to one fruit a day and add it to your yoghurt, use it in salads or consume it as a snack option.
- BROCCOLI:
Broccoli and other sulfur-containing vegetables such as cabbage, cauliflower and brussels sprouts are protective against cancer and heart diseases thanks to the antioxidants they contain. These vegetables contain a compound called indole-3 carbinol. Thanks to this component, they show high antioxidant activity and protect against breast cancer, cervical cancer and ovarian cancer by suppressing estrogen. Broccoli also contains high amounts of carotene. Beta carotene is a vitamin A derivative that protects against cancer and heart diseases. Including these vegetables in your daily diet, whether in soups, meals or salads, will also strengthen your immune system.
- TOMATOES:
Inside tomatoes Lycopene is an antioxidant twice as powerful as beta carotene. It is found mostly in tomatoes, grapefruit and watermelon. According to recent studies, the risk of prostate cancer was found to be lower in men who consume tomatoes or tomato juice in their daily diet. In addition to prostate cancer, lycopene is also protective against lung, colon and breast cancer. The lycopene content of tomatoes increases with cooking. Apart from lycopene, tomatoes also contain glutathione, thus boosting the immune system. strengthens. You can consume tomatoes in their most natural form as cold cuts in salads or in your meals before the season is over.
- BLACK GRAPE:
Grapes contain resveratrol and Contains quarcetin. Thanks to the components it contains, it fights free radicals, protects the vascular structure, and reduces the risk of developing atherosclerosis. Resveratrol is known to protect against cancer, reduce inflammation, and reduce the risk of gastric ulcer, osteoporosis and stroke. It is possible to be protected from many diseases by consuming 1 tea glass of black grapes daily during their season.
- GARLIC:
Antioxidant in other vegetables and fruits. Garlic also protects against heart diseases and cancer. It is a natural antibiotic. It helps limit salt consumption when used in meals. It also eliminates signs of aging. The key point in garlic is the sulfur component it contains. These components, beyond the taste and smell they give, also reduce the risk of many diseases.
- SPINACH:
Thanks to the lutein it contains, we protect our eye health. It protects and reduces the risk of developing cataracts. Additionally, lutein reduces the damage caused by sunlight to the retina. In this way, it protects from free radicals. Apart from food, it should be added raw to salads and detox drinks.
- GREEN TEA:
Green tea is known to prevent stroke, heart disease, cancer and Its protective effect against many other diseases has been proven by scientific studies. In addition to its high antioxidant activity, one of its very important features is that it accelerates the metabolism and helps burn fat in slimming diets.
2 pieces should be preferred and consumed during the day.
- CARROT:
Carrot, which stands out with its orange color, is a source of beta carotene. A study found that beta carotene reduces the risk of cancer by 30% and the risk of arthritis by 70%. The antioxidant activity of carrots that are boiled or cooked for 10 minutes increases even more. Adding carrots to vegetable dishes and soups will increase the antioxidant intake in the meal.
- Whole Grains:
Whole grains contain antioxidants. They contain vitamin E, which is a highly effective vitamin. Studies show that vitamin E protects against prostate cancer. It has also been proven that it is effective in the treatment of infertility, good for arthritis, reduces the risk of Alzheimer's development and strengthens the immune system.
For whole grains, wheat bran, oat bran, whole rye flour, whole wheat flour, brown bulgur. and brown rice, whole wheat pasta should be preferred.
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