We are living the saying these days that March makes you look through the door, it makes you burn pickaxes and shovels. The cold weather we encounter and the warm clothes we put on again make us forget that summer is only 2.5 months away. However, if you say, "I want to get fit for the summer," I suggest you start applying the secrets I will tell you now! Enjoy reading.
In your meals;
1) Include dried legumes. The content of dried legumes is rich in fiber and B vitamins. The fiber it contains helps balance your blood cholesterol and also regulates your blood sugar. Thanks to this feature of dried legumes, you can control your appetite more easily. Include legumes in your diet twice a week.
2) Include the right carbohydrate sources. Instead of being afraid of carbohydrates, you should consume the right carbohydrate sources. For example, make sure that the bread you choose is from the right carbohydrate sources. Whole grain breads are among the healthiest grain group with the fiber they contain. Choosing whole grain bread instead of white bread, brown rice or bulgur instead of white rice will help you be successful in weight control.
3) Be careful to consume fish. Research shows that a diet rich in omega-3 fatty acids contained in fish suppresses the enzymes that synthesize fat in cells. At the same time, omega-3 fatty acids are effective in breaking insulin resistance and balancing insulin activity. Including fish in your main meals will both protect you from obesity and help you lose weight quickly.
4) Make vegetables and fruits a must. The antioxidants you get from vegetables and fruits will protect your body from free radicals. In this way, your metabolism will lose weight more easily. At the same time, a total of 5 portions of vegetables and fruits that you consume during the day will ensure that you get the fiber you need for your intestinal health and blood sugar balance. There is no weight that cannot be lost with healthy intestines, a metabolism free of free radicals and a balanced blood sugar!
5) Benefit from functional teas. First of all, functional tea should be known. It doesn't mean miracle tea. ir. The important thing is to consume adequate, balanced and qualified nutrition and to benefit from some functional teas after a escapade. If you do not have any disease, you can benefit from green tea or matcha tea, which is also a type of green tea but is 10 times more effective than green tea.
6) Benefit from milk and dairy products. Studies have shown that the calcium mineral and conjugated linoleic acid, a fatty acid, contained in these foods are effective in losing weight. If you want to lose weight, especially if you want to get rid of the fat in your belly area, you should benefit from milk and dairy products.
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