Although your body is very adept at producing enzymes to digest carbohydrates, proteins and fats, sometimes it may not produce enough. There are many factors for this.
The most common are;
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Improper nutrition
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Stress (prevents parasympathetic nerves from working properly)
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Aging (causes insufficient stomach acid and low production of digestive enzymes causes)
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Parasites
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Viruses
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Bacterial infection ( e.g. Helicobacter Pylori)
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Sibo
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Yeasts / fungal infections (e.g. candida)
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Alcohol
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Nutritional deficiencies such as zinc, vitamin C, B6 and B12, glutamine (contribute to the risk of developing anemia, cardiovascular disease, dementia or osteoporosis)
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Weakening of the lower esophageal sphincter causes stomach acid to flow back into the esophagus (acid reflux). This is also known as gastrointestinal reflux disease.
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Hiatus hernia (stomach hernia)
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Spinal nerve problems / structural malfunction alignment
The following are some suggestions for supporting healthy stomach acid levels:
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Lose weight if appropriate - it may be best to see a nutritionist to help you with a personalized weight loss program.
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A low-carb diet has been shown to significantly reduce symptoms. Avoid all refined sugars and carbohydrates (e.g. pasta, bread, table sugar, bulgur…). Simple meals built around a source of protein (meat, fish, organic chicken, eggs, fermented legumes) and vegetables are fine.
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Avoid snacks (canned and adulterated grocery items) and eating late in the evening.
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Avoid alcohol and alcohol, which can contribute to acid reflux. Minimize caffeine.
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Chew every food thoroughly and eat smaller meals.
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Include dark green leafy vegetables in your life. .
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Especially add 1-2 teaspoons of apple cider vinegar to 1 glass of water. It is recommended to add or drink it before meals, especially half an hour before the main meal.
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Generally, supplements with Betaine HCl or digestive enzymes, which are necessary to support healthy digestion, are good.
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