If the energy you spend is higher than the energy you take in, you start to lose weight.
- So, how healthy is this weight loss?
- Are you really on the right diet?
- What should you do for healthy weight loss?
What you need to do for a healthy weight loss and speed up your metabolism;
• Eat without skipping meals. Consume 3 main meals and 3 snacks every day. Eating regular snacks makes you feel full. You can choose dried fruits, raw hazelnuts, raw almonds or breadstick-style snacks, especially for snacks. • Be careful not to pass 3 hours between your meals. In this way, your blood sugar will be balanced and your metabolism will accelerate. • Take a brisk walk for 30 minutes every day. Thus, you can speed up your metabolism by increasing your lean muscle mass. • Do not start the day without breakfast. The most important meal for a healthy weight loss is breakfast. Different breakfasts help your metabolism accelerate better. Therefore, make changes in your breakfast every day. • If you eat mostly simple carbohydrates and consume less protein, you will slow down your metabolism. You can speed up your metabolism by consuming protein sources (milk, yoghurt, eggs, meat, chicken, fish, etc.) at every meal. • Tea, coffee and acidic drinks consumed in large quantities during the day do not replace water. It also increases your water loss. Therefore, take care to consume 2-2.5 liters of water a day.
• Consuming 2 cups of green tea a day will also help you lose weight in a healthy way.
If you want to lose weight in a healthy way, losing 4-5 kilos per month will be enough. . Remember, rapid weight loss means quickly gaining back the weight you lost.
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