What are Probiotics and Prebiotics?

• Probiotics are live microorganisms that are found in our digestive system and protect our digestive system and intestinal health by ensuring the number of bacteria in our intestines when consumed.

• Environmental stress, climate, antibiotics. Many factors such as consumption and dietary changes affect our intestinal flora.

• Exactly in such cases, probiotics improve microbial balance and contribute to our intestinal flora. It competes with the pathogens, binds to the receptors before them, and ensures the excretion of the pathogens with the feces.

• Yoghurt, cheese, pickles, raw sausage, bread, beer, wine, kumiss and kefir are nutritional probiotic sources.

• Prebiotics are non-digestible carbohydrates that increase the activity of these beneficial microorganisms and facilitate their proliferation.

• Onion, garlic, wheat, banana, Jerusalem artichoke, leek, pea and asparagus are nutritional sources of prebiotics.

WHAT IS THE IMPORTANCE OF PROBIOTIC AND PREBIOTICS?

• Natural pre-probiotics are used primarily in our nutrition for healthy living. It must be. If necessary, supplements should be made.

• When taking probiotics as supplements, the temperature of the food consumed should not exceed 45 degrees. Because these are living microorganisms, they should not die. If our supplement is in powder form, consuming it with yoghurt may be a good choice.

• The probiotics we use must be in soluble form in the intestine. Because it should not be affected by stomach acid until it reaches the intestines. It should dissolve when it reaches the intestines. Then its bioavailability increases.

• We need to use it for a minimum of 2 weeks to see the effect.

• Probiotics are used not only for digestive system disorders; There are studies showing that it has a significant effect on some health problems such as food allergies, lactose intolerance, infectious diseases, diabetes, autoimmune diseases, some cancers, heart diseases and cholesterol.

• Probiotics contribute to the absorption of iron, calcium and vitamin D.

• Reduce insulin resistance. It supports breastfeeding.

• It has a positive effect on reducing abdominal fat in polycystic ovary syndrome.

 

As a result, regular functioning of our digestive system is essential for a healthy life, and probiotics are the best helpers in this regard.

Probiotics Don't forget to add prebiotic-containing foods to your diet to nourish yourself.

 

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