Don't you think it's time to wake up the metabolism that has gone into winter practice? So, one minute before spring, how about we enter the magical world of spices and wink at those who speed up metabolism?
TURMERIC
Turmeric is the golden spice of the age! It is a magnificent spice that doubles its effect on health, thanks to its chemical component called "curcumin", which gives it a yellow color. Curcumin is effective in removing free radicals (toxins) from the body and preventing cell DNA damage. Thus, thanks to its high antioxidant properties, it supports cell regeneration and has an anti-aging effect. It also helps reduce resistance by supporting the decrease in blood sugar and insulin sensitivity.
GINGER
Is there anyone who hasn't heard of its positive effect on metabolism? The 'gingerol' component it contains helps regulate metabolism. Although it does not contain caffeine, it creates a "caffeine effect" and increases the release of adrenaline in the body. Thus, it increases the energy level. It improves body lipid profile while increasing insulin release and sensitivity. Thus, it provides glycemic control.
NUMET
Stress is the main factor of unhealthy life! Nutmeg is the right choice to relax a little and nourish the nerve endings and increase brain functions. It also strengthens the immune system and contributes to your metabolism.
FitNote: Excess of nutmeg may cause undesirable effects in the body. For this reason, a small pinch is enough for daily consumption.
SAFFRON
The queen of intense antioxidants, saffron! Saffron, which is very rich in flavonoids, has high amounts of antioxidant properties. Thanks to this feature, it contributes to cell renewal and strengthening of immunity while also supporting your metabolism. You can consume it in your salads, soups and meals.
THYME
Dear thyme, rich in vitamins E and C and magnesium minerals! Supports glowing skin, strengthening your immune system and nourishing your muscles. Keep thyme on your table to invest in both your beauty and health.
Come on, go into the kitchen now, add your love to your meals and open the dance curtain with spices.
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