Eye diseases are often neglected because they do not cause serious symptoms, and these diseases progress insidiously. What you need to do about your eye health in order not to have vision problems and avoid serious eye problems and diseases
CONTROLLING ENVIRONMENTAL FACTORS IS IMPORTANT BETWEEN THE MEASURES TO BE TAKEN AGAINST DIGITAL EYE STRAIN
01 - Get a doctor's check: Many eye conditions progress insidiously and are revealed by a doctor's in-depth examination. Moreover, regular doctor control allows early diagnosis of eye diseases that can cause permanent vision loss. Remember, the first signs of the most dangerous diseases appear in the eye. That's why you need to have an eye examination every year.
02 -Do not ignore any eye-related symptoms: Even small problems we experience in daily life can cause irreversible damage to our eye health. Even a rash or itching in your eye can initiate this process. Therefore, when we encounter conditions such as redness / itching, we should first apply a cold water dressing and provide the moisture needed by the eye with artificial tears. However, if the symptoms do not go away and increase (burning, stinging, excessive burrs, light beams, etc.), contact your eye operator without neglecting it.
03 -Eat healthy: It is indispensable especially for our eye health. There are foods. Carrot, carrot juice, mango, orange juice, melon, cabbage, spinach and fish should not miss these foods from our table and we should make them a part of our daily diet. You should also keep your weight balanced according to your body index by eating healthy. Because excess weight invites many eye diseases. Such as age-related macular degeneration.
04 - Make sure to wear sunglasses: Sunglasses are more important than we think. Certified sunglasses act as a barrier to your eyes while protecting you from the sun's harmful ultraviolet and infrared rays. For this reason, you should be careful when choosing glasses and choose the right one for your eyes. The most reliable information on this subject is provided by the operator specialist. opticians you trust can provide your equipment and security
05 - Restrict intensive computer use: Looking at the computer screen does not cause any refractive errors, in other words, it does not "break the eye", but "computer It causes some problems that we call "vision syndrome", mostly compatible with eye findings. Computer overuse can cause redness, watering, blurred vision, and tiredness in the eyes later in the day. In short; Although computer use does not directly cause an eye problem, it can cause serious damage to the eyes indirectly. If you have to work at the computer for long hours, make sure to take breaks at regular intervals. You can set these intervals every hour.
06 - Do not smoke: If you smoke, quit as soon as possible. Because the effects of smoking on your eyes do not end with counting. Smoking accelerates the formation of cataracts and dries out your eyes. Because it causes arteriosclerosis, it causes occlusion in the eye vessels and causes serious problems such as macular degeneration.
07 - Use numbered glasses: We need to talk about a very common mistake. It is the misconception that prescription glasses cause laziness and deterioration of the eyes. Many eye and vision disorders increase with age. In other words, using prescription glasses does not harm our eyes, on the contrary, it allows the eyes to function more effectively.
08 - Research the history of eye disorders in your family: The diseases your relatives have will give you many clues. By reviewing the eye diseases in the family, you can decide whether you are more at risk for certain diseases and take precautions.
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