Unfortunately, for rapid weight loss, many people resort to various slimming methods they see and hear about on the internet and social media. These unconscious diets can cause various metabolic disorders, including weakening of the immune system and slowing down of metabolism. Medicana Int. Samsun Hospital Nutrition and Diet Specialist. Cemre Balkan gave information about unconscious diets.
Slimming teas and unconsciously used slimming drugs, unfortunately, can put our health at risk, said Balkan, adding: "Recently, interest in crash diets has increased. Many people want to achieve quick results in 3-5 days. There is only one type of nutrition in many crash diets. This is either a very low carbohydrate diet; or it can be a completely fat-free program. There are even lists that say you only eat dates or eggs during the day. "After a few days, a weight loss may be seen on the scale, but this is a loss of body water or muscle," he said.
YOUR METABOLISM IS SLOWING DOWN
Balkan said, “Calorie intake below your basal metabolic rate puts the body in a state of stress. Since the body receives very little nutrients, the metabolic rate gradually slows down; Moreover, it causes the energy consumed to be stored as fat. This is the reason why many of you say that I used to diet and lose weight immediately, but now I cannot lose weight even though I starve myself. We always say that the important thing is lifestyle change and permanent weight loss. "After short-term diets, the person returns to his old diet, or when he encounters food after the restriction, he eats more than before, so the lost weight can be regained," he said.
“YOU MUST HAVE A SPECIAL NUTRITION PROGRAM” /p> Nutrition and Diet Expert. Cemre Balkan said, “Mixed teas used for rapid weight loss can accelerate the heartbeat and cause heart attacks. Moreover, some low-carb diets can affect kidney functions and cause vascular occlusion due to their high animal protein and sodium content. Such diets may be effective in short-term use under the supervision of a dietician and doctor, but long-term and uncontrolled use is quite harmful. Again, uniform nutrition or sleep The immune system may be weakened as low calorie intake will result in insufficient vitamin-mineral intake. After the necessary blood tests are performed, a nutrition program specially prepared for you will not reduce your immunity, on the contrary, it will make you feel fitter. Unfortunately, a diet lacking in fibrous foods and the frequently used intestinal stimulant slimming teas are not reliable. While it causes water loss from the body due to the substances it contains, it also makes the intestines lazy and addicted to these teas. A program made unconsciously is low in calories and lacking in vitamins and minerals. It is possible to find many diet programs on the internet, but unfortunately they are not suitable for everyone. The dietitian's duty is to create and follow a nutrition program that is suitable for you by talking to you according to your ailments, height, weight, gender, body analysis, nutrition and lifestyle. Every individual is special and their diet should be special to them. The important thing is not to lose weight quickly; "Remember that it is possible to lose weight and maintain it permanently by protecting your blood values and health," he said.
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