Hello everyone after a long selection process! I took a break from my writings due to the election process. Now that this process is over, I am with you again with my articles.
It's spring! With spring, the soil was renewed, trees and flowers budded and came to life again. So you? You can cleanse and renew your body by eating healthy and clean. I think clean eating is a term you've heard very often lately. What is clean eating?
Clean eating is not a type of diet, it is a lifestyle. It is a healthy and natural diet that you can eat from every food group, not just one food. It is a diet in which you can eat natural vegetables, fruits, grains and even healthy oils. If you go back to your old eating habits after starting various diets and reaching the desired weight, it will be inevitable for you to gain all the weight you lost. So, aim to eat clean, not diet, so that you can stay at your ideal weight throughout your life. The beginning of every job is to make a sincere intention. If you want to lose weight and stay healthy throughout your years and do not want to gain weight, make the intention to eat clean...
What should a clean diet be like? Since you will be changing your diet, it is normal to have difficulty at first. The first step you should take is to avoid buying ready-packaged and processed products. Be careful of all products containing sugar, refined grains, and additives to extend the shelf life! Another step is to increase consumption of vegetables and fruits. If you ask anyone, they cannot finish explaining the benefits of eating vegetables and fruits. However, when asked how many servings you consume daily, the answer you will get is obvious: one or two servings, maybe none! If there are gardens that produce natural products and where you can eat them by plucking them from the branches, I recommend that you buy clean vegetables and fruits from the garden rather than from the market. The group of acidic drinks that some people make a habit of drinking daily is also not included in a clean diet. Acidic drinks are unhealthy and high in calories because they have a very high sugar content. While water and ayran, our best drink, should be kept aside, acidic drinks should be kept aside.
Setting 10,000 steps a day as a goal for a healthy life will encourage you to be more active. will force it to happen. You will be happy to avoid stress and see that you value yourself. Of course, not only that, but also when you see the weight you have lost, don't let it bother you!
Take sugar out of your life gradually. Everyone knows its harms now. Reduce salt consumption. Because salt, that is, sodium, also comes from foods. You can also sweeten your food by using various spices instead of salt. Consume less meat. Excessive consumption of meat brings with it many diseases. By reducing meat consumption, you minimize the risk of cardiovascular diseases and help you keep your weight under control. As a final step, switch to whole grains. Get into the habit of reading labels and do not be fooled by the whole grain labels written on the products. Read their content one by one. As long as you follow these instructions, you will lose weight and purify your body by eating clean. By adopting clean eating as a lifestyle, you will never gain the weight you lost again and will gain the weight you dream of.
Then make the intention to eat clean...
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