As accessing information becomes easier in today's technology, it becomes more difficult to access accurate and clear information
. This fact is valid for healthy nutrition as well as for everything else. Every day, we encounter a new principle about healthy nutrition in communication tools and are bombarded with information
. In fact, the only reason for this is that healthy nutrition has become an increasingly popular topic with its effect on the quality of life, and has even become a new and developing market.
The most common misconceptions in this information bombardment are:
br /> Myth–1: Eating bread will make you gain weight.
Correct: If you exceed your daily calorie intake, it is inevitable that you will gain weight. It does not change the fact that this excess energy comes from bread or any other food. Bread is one of the most basic energy sources and contains B group vitamins.
2-Lemon juice does not burn fat'
Drinking lemon or grapefruit juice on an empty stomach melts fat: Unfortunately, consuming any food or drink It is not possible to get rid of stored fat in the body. If only losing weight could be this easy... It is not possible to get rid of excess weight and stored fat without continuing nutritional treatment and exercise program together. The amount of a protein called
increases, this substance is also found in yoghurt. If both are consumed in the same meal, the amount of histamine in the body increases. Although this situation is very rare, especially in individuals with allergies
, it can lead to some negative reactions (such as itching and redness). If the fish is stale, it will cause poisoning regardless of whether yoghurt is eaten with it or not. Therefore, care should be taken to consume fresh foods, and foods whose freshness is in doubt should be destroyed. Moreover, yoghurt; Due to its antidote effect, it should be consumed especially in case of poisoning and then vomited. Food should not be eaten after sunset, after 18:00!
While creating an adequate and balanced nutrition plan; In addition to fully meeting nutritional needs, hours should also be focused on. After 18:00, some of us spend as much time as we do during the day. While r may not be active
some of us, for example; Desk workers can postpone their daily activities such as sports and walking until after these hours. Considering this situation, that is, today's living conditions, it may not be right to set an hour limit of 18:00 in a nutrition plan suitable for working hours that start early in the morning and end late in the evening.
As a solution, the meal after 18:00 may not be correct. Choosing the content/calorie balance from less carbohydrates and more
vegetables/protein will help.
Should light products be consumed in the diet?
One of the biggest mistakes made in the diet is ; is to turn to light products. Light products may seem low in calories, reduced in fat/sugar and innocent, but you should never consume them without carefully examining their content.
Because reducing the sugar in a product is in order to capture the texture and taste of that product br /> It is achieved by increasing any nutritional element or using additives.
When the studies are examined, the results obtained are; It shows that long-term consumption of light products does not cause a change in terms of weight loss
and even if fat is reduced, this does not significantly affect blood parameters.
Our aim is to ensure that you have a healthy diet throughout your life, to change your eating habits and It is not right to constantly include light products in our diet.
Myth – 6: Olive oil does not cause weight gain.
Truth: 1 gram of all oils, including olive oil, contains 9 calories. Fats contain the most calories among all foods. For this reason, consuming excessive olive oil causes weight gain.
False–7: The only healthy oil is olive oil.
Truth: Our body needs many types of oil to perform its functions normally.
Using only olive oil disrupts this balance. It should be used by mixing it with corn germ or sunflower oil, hazelnut oil or
olive oil. In addition, it is necessary to consume fish 2-3 times a week
to maintain fat balance in our body.
Myth-8: Brown sugar does not cause weight gain.
Correct: One gram of brown sugar is 3.5 ka. 1 gram of white sugar is 4 calories. So, when you add 2 brown sugar cubes to your tea, you get 14 calories, and when you add 2 white sugar cubes, you get 16 calories. Excessive consumption of sugar
causes weight gain and fat in the abdominal area.
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