It is claimed that the alkaline diet loses weight and even cures cancer. Dietician Nesrin Eriş gave important information about alkaline nutrition.
At most 15% of the daily energy we need should come from proteins. First of all, a diet plan high in protein tires both the liver and kidneys. There will be no metabolic problems when following a balanced nutrition program. In addition to the negative effects of excess protein on organs, it creates problems such as decreased bowel movements, bad breath, worsening body odor, and edema.
Foods with high protein content are foods of animal origin. Excessive intake of these foods causes excessive intake of animal-derived fats, that is, saturated fats, and therefore increases the fat content of the diet. Excessive fat consumption also has a negative effect, especially on cardiovascular diseases, hypertension and diabetes, and triggers weight gain. It also prevents the use of calcium, causing you to experience bone problems in the long term. Now, regarding the alkaline diet, yes, excessive protein consumption is not healthy, but you cannot neutralize excess protein with alkaline water.
When you balance protein consumption, there will be no problems. When you do not balance it, use alkaline water etc. I don't think consumption is meaningful. From where? Because the body has a homeostasis. No matter how alkaline or acidic foods you consume, there will be no change in the pH of your blood, cells or body fluids. Because the body already does this within its own system, depending on the nutrients consumed. We can give an example like this. Does your body temperature drop in very cold weather in winter? It's not falling. It maintains balance by increasing the metabolic rate to maintain the body temperature level. Or in summer, when it is very hot, we do not have a fever, your body temperature is still the same. Because the body has a mechanism to balance this. The same applies to the alkaline and acid values of foods. In order for the body to remain healthy, it is necessary to have a balanced and adequate diet from food groups. You cannot achieve this balance with any external product, drink or nutritional support. A healthy, sustainable, balanced and personalized diet program improves your quality of life.
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