If you cannot control your excitement and it starts to take control of your mole, if you feel like you can't breathe or your heart is going to jump out, if you feel extremely bad as if your nerves are going out, you may have a PANIC ATTACK. Like the immune system, the nervous system can also collapse, and even if there is nothing obvious from the outside, this is experienced like an earthquake inside and can upset the person's balance. Excessive stress, emotional distress, burnout syndrome, extreme unhappiness, insecurity and anxiety can cause these.
Panic Attack Symptoms
Suddenly developing fears, irregular or irregular moods. Working fast, sweating, feeling like you are going to die or faint, not having enough breath, feeling like you are going to suffocate are the most prominent physiological features. The person suddenly finds himself in fear and shows some physiological symptoms such as excessive heart palpitations and sweating. He does not want to be alone and needs to see a doctor immediately.
Panic Attack and Social Phobia Are Confused with Each Other
Sweating, excessive excitement, escaping from the environment, extreme boredom, Those who cannot control their physical reactions, have to speak in public, avoid entering social environments, and feel extremely bad when forced to do so, actually experience "Social Phobia Syndrome". Those who have a panic attack experience this situation with a sudden emotional discharge that they cannot predict where, when and how it will happen, and it is experienced more severely than those with social phobia. While a person with a triggered social phobia does not seek a doctor, a panic attack patient needs a doctor.
Other possibilities that may cause a panic attack:
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Abuse
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Life changes
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Illness
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Relationship-related concerns
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Epilepsy
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Depression,
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Excessive coffee consumption,
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Death of a loved one
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Changes or problems with work or school
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Thyroid disease,
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Overstimulation of the mind
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Heart diseases,
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Vitamin deficiency,
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Low blood sugar,
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Extend in closed environments staying for a long time
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Using drugs or stimulants
What Triggers a Panic Attack?
We can say that panic attacks are anomalies that occur in the body when the body's defense systems are activated in the face of an extremely anxious mental state. For example, while watching the news, if the name of someone whose death news is reported is similar to someone you know may trigger this, and over time, this situation may suddenly turn into an attack while just watching the news. In this case, the trigger mechanism needs to be deciphered and cleared from the records of the subconscious.
Can Panic Attacks Be Treated Without Medication?
Medicine can be started depending on the severity and need of the person's reaction to the attacks. It is decided not to start. Initially, drug treatment may be beneficial. Panic attack patients can then benefit from hypnotherapy so that they do not develop addiction to these drugs and can return to their normal reactions.
Who Gets Panic Attacks?
Panic patients can be from all ages and walks of life. . Its prevalence in the world is that 3-4 people out of every 100 may suffer from panic disease during their lifetime. This rate is 3 times higher in women than in men. This rate also increases in those who have this problem in the family. It is not possible to say that the issue is only psychological in origin. It shows that genetic and neurological findings can also occur as side effects of existing diseases.
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