One of the most popular diets today is the gluten-free diet.
To summarize, in this diet, all foods containing wheat, barley, oats and rye are excluded from the diet. A gluten-free diet is essential in some cases. For example,
people with celiac disease or people who are allergic/intolerant to gluten should follow a gluten-free
diet. In these people, the intestines are sensitive to the protein found in grains called "gluten". These foods should be excluded from the diet for life in celiac patients. Gluten intolerance is completely different. If it is removed from the diet for a certain period of time, the intestinal flora will renew itself and when you gradually add gluten back into your diet, you can start consuming it if you do not feel uncomfortable. People adopt this eating style. However, in the long term
if we eliminate foods containing gluten from our lives, we will not be able to benefit from many nutrients
and this may cause various vitamin and mineral deficiencies in our body.
What is gluten found in?
Barley, All foods made with wheat and rye contain gluten.
What are the symptoms?
Bloating, gas, abdominal pain, diarrhea, smelly, watery and oily stools, etc.
What should you stay away from?
br /> Floury foods, bread, buns, pastries, cakes, pastries, pasta, sausage, salami, alcohols obtained from grains (beer, whiskey, vodka), etc.
What can you consume?
Rice flour, corn flour, potato flour, soy flour, rice, corn, tofu, corn and rice origin
breakfast cereals, gluten-free products on the market
If you had to go on a gluten-free diet, don't panic! You can add variety to your diet by making recipes using gluten-free flour. In addition, there are many gluten-free products on the market. As long as you care about your health and yourself!
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