Yes …
Especially harsh winter conditions, in addition to lowering our immunity, are also among the factors that negatively affect all of us psychologically. Psychologists say that this situation, which they call "winter depression", can seriously affect the quality of life. Now that the weather is getting warmer, it's time to get out of the winter depression and lift our spirits!
It would not be wrong to call foods containing serotonin as foods that give happiness and energy. Because, in case of serotonin deficiency, the person experiences unhappiness, weakness and insomnia.
The way to increase serotonin in our body is through what we eat.
EAT RIGHT, GET RID OF DEPRESSION!
When a person is in a depressed mood, deviations may occur in some hormone levels in the body. Some important changes in eating habits can also prevent the formation of depression.
*At the same time, the increase in the Serotonin hormone also reduces appetite.
Serotonin cannot be taken with food. However, serotonin, whose building block is an amino acid called tryptophan, is produced in the body. Tryptophan is an important substance in the production of serotonin and melatonin. Foods containing magnesium, zinc, tryptophan and omega 3 are of great importance in increasing the amount of serotonin.
FOODS THAT MAKE YOU HAPPY AS YOU EAT THEM!
Best Sources : Banana, Turkey meat, Milk, Cocoa, Plum, Pineapple, Walnut, Peanut, Tomato, Orange, Kefir, Egg, Almond, Tangerine, Sesame and Flaxseed for chamomile and fennel tea .
Tryptophan Serotonin Feeling of Happiness
IMPORTANT NOTES:
1. Eat foods containing tryptophan without mixing them with other foods. For example; Eat only salad or vegetables next to turkey meat so that your body can metabolize tryptophan more easily without competing with other amino acids.
2.To increase serotonin; Stay away from tea, coffee and caffeinated drinks
3. Try to take vitamin C in the morning. This way, you can start the day with great energy and concentration ability
Read: 0
