25% of adults suffer from neck pain at some point. We can list the causes of neck pain and the points to be taken into consideration to prevent this pain as follows:
Causes that increase neck pain
Sitting incorrectly in front of the computer and at the table, while driving or reading a book,
Stress conditions at home or at work that cause increased tension in the neck muscles,
Sleeping in the wrong position,
Continuously doing work that requires looking up, such as painting or tree pruning,
Changes that occur in joints and discs over time.
How is it treated?
Painkillers,
Hot or cold applications to the painful area,
>Joint movement, stretching and muscle strengthening exercises,
Light massage applied to the painful area (care should be taken not to be harsh),
Joint movement, manual techniques effective on muscles and soft tissues. ,
Pillows with neck support
If you do these, you can prevent neck pain
Use proper posture or body positions. For the comfort of the spine, it is important that the head, neck and waist are in proper alignment.
Exercise regularly.
Choose a good bed and a pillow that supports your neck throughout the night.
Take regular walks.
Sit upright and walk.
Take short breaks while watching TV or working on the computer rather than keeping your neck in the same position for a long time.
Avoid leaning forward while carrying heavy weights or jogging.
Do not use a very soft sofa or bed.
Try to lie on your back to support your neck.
Avoid these. Do not do it!
If your neck pain is acute, do not do high-intensity exercises or jogging.
Do not carry heavy weights on your head or neck.
Poor roads while driving two or four-wheeled vehicles Avoid driving.
Do not drive for a long time without a break.
Avoid the habit of holding the phone between your ear and neck and making phone calls for a long time.
A few pillows between your head and shoulder. Do not put it down and sleep.
When turning around, turn with your whole body instead of turning with your neck and head.
Acute pain Do not undergo manipulation if you are in pain.
Points to consider while sitting
Do not sit without lumbar support or in a single position for more than 30 minutes.
While sitting on the chair, your feet are flat on the floor. Make sure it comes into contact somehow.
Place a rolled towel or a small pillow between your waist and the chair.
Keep your chest up.
If the chair does not have armrests, support your arms. Put a few pillows for your bed.
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