As the temperatures increase, one of the most frequently asked questions I get is 'Will consuming ice cream ruin my diet? How often should I consume ice cream? Now I answer all of them for you.
Ice cream is a dessert with high nutritional value. A, B, C. It contains vitamins D, E and minerals such as calcium, phosphorus, magnesium, sodium, potassium, iron and zinc. It is low in calories compared to other sherbet and flour desserts. 100 g (2 scoops) of ice cream is approximately 150-200 calories, depending on the type of ice cream. If If you are craving ice cream a lot, you can use your snack right to ice cream 1-2 times a week. My suggestion is to choose 2 scoops of light plain ice cream! And I advise you not to add peanuts, hazelnuts or chocolate sauce on it.
On the diet. What Should I Pay Attention to When Consuming Ice Cream?
Make sure that the ice cream you consume per week does not exceed 2 portions.
Try to choose plain ice cream without sauce. .
Try to balance the day with ice cream. You can choose a light dinner or do extra exercise.
After eating ice cream, Try to choose it as a snack instead of a meal.
Before buying ice cream, read the label information carefully and check whether it suits your diet.
When buying openly sold ice cream, try to buy it from a reliable place.
I would like to share with you an ice cream recipe that you can easily make at home without added sugar:
Banana fit ice cream (2 bowl)
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2 bananas
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2 tablespoons of strained yoghurt
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1 teaspoon cocoa
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1 teaspoon cinnamon
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1 pinch grated coconut
Preparation: After the bananas are chopped, they are placed in a refrigerator bag and left for about 3 hours until they freeze. After the frozen bananas are removed from the freezer, strained yoghurt is added and blended. Finally, cinnamon, coconut and cocoa are added. This You can make the recipe with any fruit you want.
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