Obesity is undoubtedly one of the most common health problems we see today... The negative impact of obesity on developing and developing societies has led people to different alternatives. Fat-burning herbal products, form teas, diets based on a single type of nutrition, protein diets and many more are some of the slimming methods that have become widespread among people with the increase in obesity... Unfortunately, the desire to get rid of the weight that is not gained in a short time, unfortunately, there are many alternatives every day. leading to its development and dissemination. Before resorting to different methods that carry health risks, going through a detailed health screening and organizing a nutrition program along with the subsequent treatment is actually the healthiest and most reliable way to reach the ideal weight. Not only insulin resistance, but also the deficiency of many vitamins and minerals in the body can affect metabolism and therefore body weight. One of these is vitamin D, whose relationship with obesity has been proven as a result of studies conducted in recent years...
Functions of vitamin D in the body; It can be listed as ensuring the absorption of calcium and phosphorus taken with daily nutrition, preventing the secretion of parathyroid hormone that causes osteoporosis, strengthening the immune system, and protecting against hypertension, heart diseases and some types of cancer. In addition, in vitamin D deficiency, the functioning of the cells that release insulin from the pancreas is impaired, resulting in insulin resistance and diabetes. Therefore, breaking insulin resistance is a very important function in preventing obesity. Insulin is the hormone that helps transport glucose in the blood to other organs in the body and converts the excess into fat and stores it. The development of insulin resistance in the individual reduces the effectiveness of insulin against glucose, and energy expenditure decreases because sufficient glucose cannot be provided to the tissues. The imbalance between energy intake and expenditure also triggers obesity.
Although it is found in large amounts in egg yolk and oily fish, we can only meet 20% of our vitamin D needs with foods in our daily diet. Therefore, get 15 minutes of sunlight twice a day. It is extremely important for us to benefit from vitamin D in order to meet our needs... As a result of the tests, if there is vitamin D below normal in the blood, muscle fatigue and depression can be prevented and weight control can be achieved with vitamin D supplements in drop or ampoule form that can be taken orally under the supervision of a doctor or dietitian. Since it is not excreted in urine, it should not be ignored that too much may cause toxic effects and it should not be used unconsciously
Read: 0
