Selenium, which increases the body's immunity, has many benefits. Known as a powerful antioxidant, selenium is abundant in eggs, liver, tuna, cod, poultry and brazil nuts. One of the most important properties of selenium, which reduces free radicals, regulates thyroid function and reduces asthma symptoms, is that it ensures sperm motility in men. Selenium, which is included in the sperm mitochondria, causes the behavior and mobility of sperm cells to increase as they pass through the vaginal canal. For this reason, especially in in vitro fertilization treatment, the body's intake of adequate amounts of selenium significantly increases the chances of in vitro fertilization.
Nutrition in In vitro Fertilization Treatment
Before and during in vitro fertilization treatment. Nutrition is extremely important. In this process, healthy and regular nutrition is required to increase the body's resistance. Vegetables such as spinach, beans, peas, green peppers, eggplant, cabbage, broccoli, artichokes, celery, purslane, potatoes, tomatoes, onions and garlic are among the indispensable foods during the in vitro fertilization treatment process with the vitamins and minerals they contain. In addition to these, figs, apples, apricots, bananas, oranges, grapes, tangerines and pears also play an important role in in vitro fertilization treatment with the benefits they provide to the body. During in vitro fertilization treatment, couples need to pay attention to their nutrition and meet the body's daily needs. In this way, the chance of success increases significantly.
Selenium Support
Selenium is one of the most important minerals during pregnancy. Selenium deficiency is one of the most common thyroid disorders in Turkey. For this reason, expectant mothers with thyroid disorders should take selenium supplements. However, they should take this supplement from natural foods such as brazil nuts instead of medications. Selenium increases sperm quality and testosterone levels in men and also increases fertility in women. In addition, it is recommended to consume quinoa and chia seeds, which are easily available in our country and are extremely rich in selenium. Taking selenium together with vitamin E significantly increases the success rate in men. It increases considerably. According to research, low sperm count is directly proportional to selenium deficiency. For this reason, couples who want to have children need to regularly meet the body's daily selenium needs in order to achieve success.
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