1.How can we teach healthy eating habits to our children.
We know that one of the most troublesome struggles of families is to regulate the eating habits of our children. Now I will give you a tip. It's a very simple weapon and if you think you've tried all the methods at our disposal, maybe it's time to try this weapon. According to the results of the research conducted in the Netherlands, it was determined that children who followed healthy nutrition programs made healthier food choices.
125 children between the ages of 10 and 12 regularly watched a television show designed for children by Tilburg and Radboud Universities, presenting healthy and unhealthy foods, and after watching the program, the children were offered various snacks as a reward for participating in the study. healthy snacks consisting of fruit and vegetable slices or unhealthy snacks such as chips and crackers.
According to the published results, children who watched the healthy program were almost 3 times more likely to prefer healthy snacks. So, with a simple logic, it shows that when we let our children watch the right programs containing healthy foods, it will be easier to motivate our children towards healthy eating and that we can seek the help of television in healthy eating, which is the most difficult thing for us.
Yes, the biggest problem of the new generation of modern society is childhood obesity, which is constantly increasing. and it is high time we rethink how we protect our children. We need to regulate our children's eating habits before they reach adolescence because, unfortunately, eating habits acquired in childhood continue in adolescence and adulthood. Children's early experience of preparing healthy food will be one of the most important skills for them to live healthy throughout their lives.
Let's keep our children and ourselves away from the bombardment of unhealthy food advertisements, which we call food porn, and do not allow our children to watch these advertisements as much as possible. We make preparing healthy meals with our children a game. Let's not raise them as individuals who include them in the kitchen and at the table and order food from where they sit. Let's not forget that this awareness and skill will lay the foundations of the health and success we will bring to our children.
The Relationship between Sugary Drinks and Obesity and Cancer
Obesity is one of the most common health problems in the world. It is a serious risk factor for cancer, especially diabetes, hypertension and cardiovascular diseases. Research has shown that sugary drinks are linked to cancer, and according to the results, it has been documented in the literature as a scientific fact that excessive consumption of sugary drinks significantly increases cancer rates.
Research results show that consuming just one glass of sugary drinks a day leads to an 18-22% increase in cancer rates. Unfortunately, your consumption of sugary drinks is increasing, and we all know that these drinks cause obesity and related problems. Now, in addition to this, we need to remember that it also causes cancer and increases the risk seriously.
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In the article published in the British Medical Journal, the role of sugary drinks in increasing obesity is undeniably scientific. has been proven as . Accordingly, it emerges as a strong risk factor in many types of cancer. The study shows that sugary drinks increase cancer rates not only indirectly by increasing the risk of obesity and diabetes, but also with their direct effect.
By the way, we should note that 100% fruit juices are also included in the definition of sugary drinks. There is a high perception in the society that it is beneficial to health, especially because it contains various vitamins and looks natural, but it is like a Trojan horse, when high doses of sugar, which are not necessary at all, enter our body at once, causing damage to the entire metabolism, obesity, cancer and the effects of these. It invites many problems. As a result, consuming fruit juices in large amounts in order to get natural vitamins will be one of the most important mistakes we make in terms of our health. Let's not forget that the healthiest fruit is one that is consumed in appropriate amounts and with its own pulp, not juiced.
In addition, many sugary drinks that are readily available on the market and that we consume contain many different chemicals such as 4-methylmidazole. This substance has been reported as a carcinogen by the International Center for Cancer Research. Additionally, pesticides in fruit juices and artificial sweeteners such as aspartame are also known to be carcinogenic.
Unsurprisingly, recent studies have found a strong relationship between fat storage and sugary drink consumption. It has been clearly demonstrated that sugary drinks play a role and increase the risk of internal organ fat caused by sugar and mouth, stomach, pancreas, liver, gallbladder, breast, ovary, colon, rectum, kidney, prostate and uterus cancers.
The easiest and most effective solution to implementing healthy nutrition, which is one of the primary factors of healthy living, in our daily lives is to know the answers to the questions 'what should we stay away from?' and 'how much harm will we get from what?' and to apply this at every stage of our eating habits. And we should not forget that sugary drinks are among the foods we should never consume, no matter what form or shape they are in.
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