Why is it Important for Women's Health?
Women's health is a subject that is formed by the combination of many factors. These factors include hormonal changes, pregnancy, childbirth, aging, lifestyle, nutrition and genetic factors. Pelvic floor health is very important for women's health. The pelvic floor is a region of muscles, ligaments and tissues located in the lower part of our body. The muscles in this area play an important role in supporting organs such as the bladder, rectum and uterus. Weakening or damage to the pelvic floor muscles can negatively affect women's quality of life. Pelvic floor rehabilitation is a treatment method used to strengthen the pelvic floor muscles and promote their healthy functioning. In this article, we will explain why pelvic floor rehabilitation is important for women's health and provide detailed information.
Why is Pelvic Floor Rehabilitation Important?
Pelvic floor muscles, bladder They play an important role in supporting and controlling organs such as the rectum and uterus. These muscles are important in controlling basic functions such as urination, bowel movements and sexual functions. Weakening or damage to the pelvic floor muscles can adversely affect these functions and reduce women's quality of life. Weakening or damage to the pelvic floor muscles can cause the following symptoms:
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Incontinence: Weakening of the pelvic floor muscles can cause problems with bladder control. This can cause women to incontinence.
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Diarrhea or constipation: Weakening of the pelvic floor muscles can cause problems controlling bowel movements. This may cause women to experience diarrhea or constipation problems.
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Sexual problems: Weakening of the pelvic floor muscles can cause problems in sexual functions. This can cause women to experience sexual reluctance, painful intercourse or orgasm problems.
Pelvic floor rehabilitation is a treatment used to strengthen the pelvic floor muscles and promote healthy functioning. method. This method is for women Helps improve quality of life and solve pelvic floor problems. Pelvic floor rehabilitation includes the use of exercises, biofeedback, pelvic floor massage, electrical stimulation, and other treatment modalities to strengthen pelvic floor muscles and increase flexibility.
How to Perform Pelvic Floor Rehabilitation?
Pelvic floor rehabilitation can be done in many different ways. Among the most commonly used methods are:
Exercises: Special exercises can be done to strengthen the pelvic floor muscles. These exercises help strengthen the pelvic floor muscles and increase their flexibility. Pelvic floor exercises can be done anywhere and at any time.
Biofeedback: Biofeedback is a method that shows how the pelvic floor muscles work. In this method, the contraction and relaxation movements of the pelvic floor muscles are monitored using a special device and the person is trained to better control these movements.
Pelvic floor massage: Massage of the pelvic floor muscles, It helps to relax and increase blood circulation. In this way, it helps to strengthen the muscles and increase their flexibility.
Electric stimulation: Electrical stimulation is a method that allows the pelvic floor muscles to contract. In this method, electric current is given to the pelvic floor muscles by using a special device and the muscles are contracted.
How Long Does Pelvic Floor Rehabilitation Show Its Effect?
The effect of pelvic floor rehabilitation may vary depending on the condition of the person and the treatment method used. In some cases, the effect of pelvic floor rehabilitation can be felt immediately, while in other cases it may take several weeks or months.
To increase the effect of pelvic floor rehabilitation, it is important to do the exercises on a regular basis. Regular exercise to strengthen the pelvic floor muscles and increase flexibility will increase the effect of the treatment. Recommended:
Incontinence problems: Pelvic floor rehabilitation It is recommended for women with urinary incontinence.
Intestinal problems: Pelvic floor rehabilitation is recommended for women with constipation and other bowel problems.
Sexual problems: Pelvic floor rehabilitation is recommended for women experiencing sexual reluctance, painful intercourse or orgasm problems.
Pelvic pain: Pelvic floor rehabilitation, women experiencing pelvic pain
Postpartum period: Pelvic floor rehabilitation is recommended for pelvic floor problems experienced in the postpartum period.
Pelvic Who Is Not Applied to Floor Rehabilitation?
Pelvic floor rehabilitation may not be suitable for everyone. Pelvic floor rehabilitation is not applied in the following situations:
Pelvic floor infections: Pelvic floor rehabilitation does not apply to women with pelvic floor infections.
Pelvic organ prolapse : Pelvic floor rehabilitation is not applicable for women with pelvic organ prolapse. In this case, surgical intervention or other treatment methods may be recommended.
Uterine prolapse: Pelvic floor rehabilitation is not applied for women with uterine prolapse. In this case, surgical intervention or other treatment methods may be recommended.
Advanced pelvic floor muscle weakness: Pelvic floor rehabilitation may be insufficient for women with advanced pelvic floor muscle weakness. In this case, surgical intervention or other treatment methods may be recommended.
What Are the Results of Pelvic Floor Rehabilitation?
Pelvic floor rehabilitation is effective for many women It is a treatment method. By strengthening the pelvic floor muscles, increasing their flexibility and improving their functions, it is possible to prevent or treat problems such as urinary incontinence, bowel problems, sexual problems and pelvic pain. , improving the general health status and increasing the quality of life.
In conclusion;
Pelvic floor rehabilitation is extremely important for women's health. pelvis For many women, quality of life is improved and health problems are reduced by strengthening the first floor muscles, increasing their flexibility and improving their functions. For this reason, women who have pelvic floor problems can start treatment by talking to a doctor or physiotherapist who specializes in pelvic floor rehabilitation.
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