Having a picnic is the most enjoyable way to enjoy nature in hot weather. We can get away from the busy work schedule on working days, relax by having a picnic in the evening, and spend our holidays with a picnic. In this way, we benefit from oxygen to the maximum extent and relieve stress in the open air. The most important point we need to pay attention to is that the foods in our picnic basket are in a healthy form…
How should we prepare our picnic basket?
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Your picnic basket Let it be filled with colorful, summer-worthy fruits and vegetables.
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Have practical snacks in your basket. You can prepare crispy snacks by spraying oil on washed and thinly sliced summer vegetables and baking them. Likewise, it is possible to make sweet snacks by baking fresh fruit slices.
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If you are planning a breakfast-style picnic with cheese, tomatoes and cucumbers, place whole grain or rye bread in the center of the table. Remember that bread is always included in a healthy diet. If you have made pastry, try to eat in a controlled manner and do not choose bread.
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It is very difficult to wash the greens in the picnic area. Do not forget to wash the greens thoroughly at home and soak them in vinegar water for about 5 minutes.
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The chopping part of the greens should be done right before the meal. Remember that there is vitamin loss in greens that are kept for a long time after chopping.
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Include summer fruits in your basket for dessert. Believe in the power of summer fruits that both cool you down and help you lose weight. But keep in mind that you need to pay attention to portion control.
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Make sure to keep healthy fats in your bag. You can share approximately 1 tea glass of pumpkin seeds, 12 almonds and 15 hazelnuts with your loved ones as a snack alternative.
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If you want to cool down, slice 1 portion of fruit into 1 glass of kefir and serve 3 meals. By adding a tablespoon of oatmeal, you will have a nice meal and increase your satiety even more.
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Turn towards healthy alternatives as beverages. Ayran and mineral water are easily transported and aid digestion. It is one of the beverages. Also, be careful to consume 1-1.5 liters of water.
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Try to benefit from the sun as much as possible when you go on a picnic. Remember that we need sunlight to synthesize vitamin D. When we look at the data, for our country, between May and November, sunbathing under direct sunlight for 10 minutes between 10.00-15.00 without using protective cream and eating healthy are suitable times to synthesize vitamin D. Apart from this, always protect your skin by using sunscreen.
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