The effects of inadequate and unbalanced nutrition during pregnancy on maternal health is a proven fact in many studies conducted today.
During pregnancy, some changes are observed with the formation and growth of a new living thing in the woman's body. With these changes, the pregnant woman has to pay more attention to her nutrition in order to meet the needs of both herself and her baby.
During pregnancy, the pregnant woman;
• To meet her own physiological needs (energy and nutrients),
• It is necessary to keep the stores in the body in balance,
• To ensure the healthy growth and development of the baby in the womb,
• To meet the energy and nutrients of the milk to be secreted in preparation for breastfeeding, it is necessary to have an adequate and balanced diet.
< br /> Malnutrition of the mother during pregnancy increases the risk of premature birth and low birth weight babies, can negatively affect the baby's physical and mental development, and stillbirths may occur. Adequate and balanced nutrition is important in preventing and reducing some problems that may occur in the mother as well as in the baby.
Iron deficiency anemia, weakness, tooth decay, osteomalacia (bone loss), toxemia (pregnancy poisoning), megaloblastic anemia, obesity. The risk is high. When we look at the causes of megaloblastic anemia, B12 and folic acid deficiency can be seen in ninety-five percent, or both are deficient together.
Folic acid deficiency: The most common cause is due to nutrition. It is abundant in green vegetables (spinach), fruits (oranges) and liver and kidneys. It is also found in grains, vegetables, fruits, meat and fish. These can also be seen due to inadequate nutrition. It is also common in people who use medication (phenobarbital, mtx), premature and low birth weight babies.
B12 deficiency: It is most common in people who do not consume enough animal foods (meat and dairy products, eggs) and in the babies of mothers and pregnant women who do not consume it. is seen. It is mostly seen in children. Most of the common symptoms of this type of anemia in pregnant women are asymptomatic. As anemia deepens, loss of appetite, restlessness, slowdown-stall development, weakness, and weakness occur. Congestive heart failure may occur in very profound anemia.Gas When the trointestinal system symptoms are examined, the tongue is flat, red and painful (glossitis). Loss of appetite, weight loss, nausea and constipation may be at the forefront.
If your pregnancy coincides with the summer, the indispensable ones when it comes to healthy nutrition are as follows:
1- Take advantage of all the foods in our four-leaf clover
/> The four-leaf clover diet appears to be the most ideal diet to overcome possible problems in such a special period. The main goal of the four-leaf clover diet is to consume meals with nutritional diversity by bringing the fresh seasonal fruits and vegetables, low-fat milk and dairy products, unrefined whole grains, meat and products we need to the tables. The most commonly used method to prevent excessive weight gain during pregnancy is starvation diets or popular low-calorie diets, which are generally based on small meal consumption. However, the body, which strives to establish the balance that changes with the seasons, needs to be satisfied with a healthy diet, not to starve, in order to prevent unnecessary weight gain and get rid of seasonal fatigue. This is an indispensable element for the healthy development of the baby and for the expectant mother to remain physically and mentally healthy.
2- Do not skip meals During this period, consuming a total of five-six meals, three main meals and two-three snacks, will prevent the digestive system from getting tired. It helps prevent blood sugar regulation, which is one of the cornerstones of a fit body. It does not tire your metabolism, and your cells will work extremely efficiently and pleasantly as they will find energy at all hours of the day. The baby's needs will be met.
3- Be careful to get vitamins and minerals from natural foods. Since our defense system may weaken during this period, it is of great importance to take full vitamins and minerals that will help us fight against fatigue. Deficiency of vitamins and minerals such as Niacin, Thiamine, Riboflavin, B6, B9, B12, vitamin C, iron, potassium, chromium, selenium and iodine aggravates the fatigue picture. Deficiencies should be prevented with an adequate and balanced diet. Especially diets that exclude bread and grains and legumes will already pave the way for this situation. n will put the body carrying a second life in a dead end.
4- Include foods that revitalize the body in your diet. Four-leaf clover diet consisting of vegetables and fruits, grains, meat and meat products, milk and dairy products, preventing spring fatigue It is important for. You should prevent fatigue and fluid loss with fish, oilseeds, avocado, strawberry, pineapple, kiwi, banana, grapes, plum, cherry, fig, milk, kefir and dairy products.
5- Negatively affecting metabolism Stay away from foods. Consumption of fast food products, sugary and acidic drinks, and packaged foods, which are dense in calories and poor in nutrients, paves the way for an increase in possible risks during pregnancy. These foods, which provide instant energy, trigger your fatigue throughout the day because they quickly raise and lower your blood sugar. It is also extremely important to avoid consuming strong tea and coffee as they can trigger insomnia and cause fluid electrolyte imbalances. Especially stomach problems should not be ignored. Because the increase in stomach acid secretion with tea and coffee consumption also triggers gastrointestinal problems. During this period, it is best to prefer water, buttermilk, and suitable light herbal teas in moderation instead of tea and coffee.
6- Water consumption, edema, and changes in hormonal balances are among the most common problems in summer pregnancies. During these months, “I feel like I'm keeping track. And this bothers me a lot. What should I do to solve it? Do you have a special recipe? Questions like this are frequently encountered. However, the best way to solve edema is to drink plenty of water. In order to stay away from problems such as edema, headache and muscle cramps, you should increase your daily water and fluid intake and reduce your salt intake. The best way to do this is to drink 10-12 glasses of water a day. Giving birth to a healthy baby is related to your diet. Now give yourself a chance to review the tables you set. Observe which direction the arrows of your right and wrong are pointing. Try to make your pregnancy this season an opportunity to start eating healthy. Improve your health by making healthy eating your lifestyle. Start enjoying the pleasure. In this way, you will observe that your energy does not decrease day and night, and you will feel much more comfortable and energetic not only physically but also spiritually, and see that your daily efficiency and performance never decrease. Of course, it is also important to hold a healthy baby in your arms…
DON'T FORGET…
Thanks to your good nutrition
• Your baby will be born at a healthy body weight, ensuring the necessary growth and development.
• The risk of birth defects is reduced.
• Maternal health is protected.
• Fat and fluid stores required for breastfeeding will be provided.
* Chronic health problems are prevented.
Good nutrition during pregnancy is the key to good breastfeeding.
Problems that may occur as a result of inadequate and unbalanced nutrition during pregnancy….
• Anemia
• Bone tissue disorders (osteomalasia)
• Pregnancy poisoning (toxemia)
• Edema
• Deterioration of baby and mother's health due to insufficient weight gain,
• Maternal and infant deaths
• Premature and low birth weight baby births,
• Mental and physical development disorders in the baby The risk will disappear on its own.
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