First, I would like to talk about a perception that occurs when psychotherapy is mentioned. A picture of you lying on a sofa, going back to your childhood, and the therapist giving you advice comes to mind... Or a therapist who always cheers you up and agrees.
But in reality, What is psychotherapy?
Accompanied by an expert who has completed the necessary training; It is the process of safely exploring your feelings, thoughts, beliefs about yourself and others, and personal experiences.
One is not giving advice. It is a process in which a person studies himself, his own processes, and the positive or negative experiences he has experienced over the years.
It is supported by the studies that we bring most of our behaviors from our childhood. The most important factor affecting this is the parents.
We were all born into different families, grew up in different cultures, and received all the good and bad reflections of the family and society we were born into. No matter how old you are now, you have had so many years of life, add the time in the womb to this. A lot of things could have gone wrong in this whole process. All of these are encoded in our cells in some ways, and they come with us throughout our lives. Therefore, this situation is of great importance. When some coding is done incorrectly, our lives can become difficult. Trying to continue our lives with wrong codes throughout our lives makes the process more difficult.
Psychotherapy is a structured process that exists to understand, clear, repair all these wrong codes, and change thoughts and behaviors in the desired direction.
What are the features that distinguish psychotherapy from talking with a friend?
The relationship between the therapist and the client is client-focused, non-judgmental, impartial, adhering to ethical principles, professional and therapeutic. It is a form of relationship. The therapist does not punish you or give you advice. It helps and guides you in your own process, helping you feel different, healing, and becoming aware of your own characteristics. In this collaborative relationship, the therapeutic alliance, that is, believing in changing things together, is extremely important for healing and feeling good. The therapist who uses his knowledge and experience It makes change possible and is with you throughout the process.
Do you need psychotherapy?
When is psychotherapy needed?
Do you need psychotherapy? p> Any reason you feel distressed may be a reason for therapy: If you have ongoing feelings of helplessness, unhappiness, hopelessness If the emotions you experience negatively affect your life If you are intensely experiencing emotions such as emotional difficulty, anxiety, fear, anger, panic, sadness, If your behavior has reached levels that are harmful to you and others, If you have developed an addiction (to substance or such as heavy alcohol consumption), If you are in constant conflict with your family, relatives and loved ones, If you experience performance anxiety in work or education, Similar to all these, We recommend that you consult a psychotherapist regarding any emotional difficulties that are specific to you and that disturb you. What happens during therapy? In the first session, your therapist tries to get to know you. It clarifies your exact reason for coming. It gets an idea about you through various tests and questions and how the process will work. It informs you about this. It prepares a framework plan suitable for you and shares it with you. Since each individual's problem or process will be unique, the process varies for each individual. Depending on this, treatment techniques will also vary. The most important point in this process is that you trust and cooperate with your therapist. How long does psychotherapy last? This duration and the frequency of meetings depend on the problem you brought up in the first meeting. may vary depending on the therapy method to be applied. A special program will be determined for you in the first session. What is the difference between a psychotherapist and a personal development specialist or life coach? In psychotherapy, there is “a certain theory or theories”. There is a planned and framed treatment approach based on psychotherapist and the psychotherapist is an expert who has received training in this approach. A clinical psychologist, psychiatrist solves psychologically based problems. With this feature, psychotherapy; other “consultancy, support, coaching, personal development, etc.” processes What are the duties of the client in this process? In psychotherapy, the cooperation between the therapist and the client is very important. It is first of all necessary that you be a participant in the process. Psychotherapy therapy is not built on lies. This situation harms the process. Reliability on both sides is extremely important. The treatment process should never be left unfinished. One of the most important points in therapies is continuity. The person may have the illusion that he/she feels good and may not be satisfied with his/her relationship with the therapist. This situation should be discussed with the therapist and the factors causing this should be discussed. Since the conflicts you experience outside are transferred to the therapy room, you may have the illusion that the same cycles will operate in the therapy room. This situation will become clear when you share all your feelings with your therapist.
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