HOW MUCH WEIGHT SHOULD BE GAINED DURING PREGNANCY?
Proper weight gain during pregnancy is important because your baby's birth weight depends on your weight gain throughout your pregnancy.
Inadequate weight gain during pregnancy (below 6 kilograms) is low. It increases the chance of giving birth to a baby with birth weight.
Women with normal weight gain generally have fewer problems than women with more or less weight gain.
Weight gain is necessary for the pregnant woman to adapt to the changes in her body. It is important. In addition to the baby's weight, increased blood volume, growing breasts, placenta and amniotic fluid contribute to the mother's weight gain.
Normal weight gain during pregnancy for healthy adult women is between 10-14 kg (1-1.5 kg per month). . For a healthy pregnancy, the speed of weight gain is as important as the amount.
The expected weight gain during the first three months of your pregnancy is 1-2 kg; In adolescents, it is 2-3 kg. In the following period, weekly weight gain is expected to be around 0.3-0.5 kg. A woman who is fat at the beginning of pregnancy does not need to gain much weight. Excessive obesity may cause difficulty in birth.
In pregnant women who are younger (under 18) and have a lot of physical activity; If a woman is underweight at the beginning of pregnancy, it may be difficult to feed the baby. These pregnant women are asked to gain 14-16 kg of weight.
Thus, a woman who becomes pregnant at a young age must keep her body's nutritional stores in balance while continuing her growth and that of the baby.
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