- Those who say their metabolism is slow, be careful!
Individuals with an ideal body weight do not store the energy they receive with food as fat, and if you have a healthy, fit body, your metabolism increases. It means it works just fine. If you pay attention to your diet but gain weight easily and have difficulty losing it, your metabolic rate may be low. Here are suggestions to increase your metabolic rate.
- Increase Your Muscle Strength
The muscle mass in your body consumes energy even when you are at rest. It will allow you to have a healthier and faster metabolism. You can speed up your metabolism with exercises that will increase your muscle mass (weight training, etc.) .
- Get Rid of Your Fat
Adding movement to your life during the day, at work or at home, is very important for you and your health. Doing 30 minutes of daily aerobic exercise (walking, swimming, cycling, etc.) will increase your energy expenditure, help you get rid of excess weight and accelerate your metabolism.
- Pay Attention to Your Protein Consumption. Edin
Energy is spent during the digestion of food in the body, this is called the thermic effect of food. And proteins have a greater thermic effect, so more energy is consumed while digesting. Choose foods containing high protein such as milk, yoghurt, eggs, cheese, meat and legumes in your meals.
- Increase Your Number of Meals
Your metabolism adapts to the meals you consume during the day. If you skip meals and consume very low-energy foods, your body will tend to consume less energy and your metabolism will slow down. Increasing your energy intake and the number of meals will allow you to increase your metabolic rate.
- Increase Your Fluid Consumption
The most important beverage among liquids is water. We need to replace the water required per calorie of energy we spend daily. We must consume at least 2.5 liters of water daily to ensure that our cells do not become dehydrated and our metabolism accelerates. In addition to water, herbal teas and most importantly Remember that green tea speeds up your metabolism thanks to the antioxidants it contains.
Remember, accelerating your metabolism will enable you to have a healthy body.
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