I can't remember exactly whether a wizard gave our beautiful girl an apple, poisoned her, or cursed her. The only thing I remember is her lying down on the bed. As you guessed, she is waiting for the prince. Our prince will save her from this curse with true love's kiss (that is, hopefully).
The thing that puzzles me is what is the condition of the princess's EPINERAL gland.
The place shown by the small red dot in the figure is the pineal gland. It's almost as small as that little red dot, weighing between 120/150 milligrams. He is small but has great ingenuity: he is responsible for our biological clock. The biological clock or circadian rhythm is the order of things our body should do periodically. For example, sleep patterns, menstrual periods, etc. The pineal gland does this with a hormone called MELETONIN. An interesting feature of meletonin is that it is secreted less if there is a lot of light coming into the eye from the environment. Low secretion of meletonin also causes inability to fall asleep.
For a quality sleep, there must be sufficient amount of meletonin in our blood. If meletonin is low in the blood, it causes problems such as difficulty falling asleep or sleeping less, and if it is high, it causes situations such as inability to sleep and the desire to sleep more. Apparently, our sleepy princess has nothing to say about the amount of meletonin.
Meletonin is secreted abundantly in adolescents, which naturally causes a lot of sleep and the restless grumblings of sleepy mothers. Unfortunately, its release decreases with age, which causes older people to sleep less and not be able to fall into a deep sleep.
Meletonin generally starts to be released at nine o'clock in the evening, reaching its highest level between 2-4 o'clock at night. In this case, what we need to do for a healthy sleep pattern is as follows: We can list:
It would be better if the night lights in your bedrooms were pale red.
The less light you are exposed to when you wake up at night, the better.
Watching television late at night is a serious problem (sleeping in front of it is the reason for not being able to sleep)
Make sure to go to bed and wake up at the same time.
The place you sleep should not be too dark and should be able to receive sunlight. Dark curtains like black may cause you to sleep more than necessary.
These recommendations are for ordinary people like me, princesses. You can wait to be kissed!
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