When she experiences a negative event or situation, thoughts and judgments begin to appear in Ayşe's mind. She shapes her thoughts and judgments into a ball and imagines the ball going to infinity. As soon as she gets caught up in her thoughts, she just watches her thoughts, she is focused on the present. Ayşe is writing at that moment and she is paying attention to the letters. At the same time, she follows her breathing and the movement of her abdominal muscles. Enjoys being in the moment while brushing your teeth. He does the same in his other tasks during the day.
Similarly, when he experiences a negative event or situation, thoughts and judgments begin to appear in Ali's mind. In order to maintain his awareness throughout the day, Ali watches his steps while walking and pays attention to what is happening around him. For example, on the way to work in the morning, he tries to stay in the moment by saying, "A cat just passed me." When distracting thoughts begin to come to his mind one after another and overwhelm him, he puts his thoughts in the form of texts on clouds and imagines them setting off far away. He does not panic when he encounters someone he does not like and is bombarded with judgmental thoughts. He imagines an environment he loves very much and watches his judgments blown away in that place. Ali does the same for positive judgments. When you see a friend and think of a positive judgment such as "He is such a perfect person, I wish I could be like him.", he does not dwell on this judgment and focuses on the moment, clearing his mind of all judgments.
The most difficult thing we encounter when focusing on the moment is. Obstacles are those that arise within us when we interact with others. It is very difficult to talk to someone and stay aware at the same time, but it is important to focus on the moment during moments of interaction. Especially if the other person is in the grip of overwhelming emotions. Let's give an example that fits this situation. Ali has been exercising for a month to acquire focus skills. He went shopping with his friend and tries to focus on the moment on the way, paying attention to his breathing and the objects around him. When they arrive at the mall, they experience a situation where they get the opportunity to focus on the moment. There are stores that Ali likes and dislikes. He thinks that he will find the clothes he wants in one of the stores he likes, and he immediately chooses that one. He becomes aware of his positive judgment. He puts this positive judgment on a cloud and imagines it moving away. It's a good thing he did so because the clothes he was looking for were not available in stores. He had a similar experience before and felt angry. This way, you don't get angry while shopping. While shopping, she likes an outfit very much and tries it on without looking at the price, but when she looks at the tag, she sees that it is too expensive. If she buys it, she evaluates what she will experience when she has financial difficulties and gives up buying the outfit.
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