It is a known fact that insomnia or problems related to sleep patterns and quality increase the likelihood of developing many acute and chronic diseases. Individuals who have diseases characterized by sleep disorders, sleep less than 6-7 hours at night, or have no sleep patterns are much more likely to contract infectious diseases than other individuals.
A correct sleep pattern; Getting enough and uninterrupted sleep every night also means keeping bedtime and wake-up times in a certain order. To improve sleep patterns, lifestyle and habits should first be reviewed. In order for the body to start preparing itself for sleep when going to bed, the bed should be used only for sleeping purposes, and different environments should be preferred to spend time during the day.
· Consumption of foods such as coffee, carbonated drinks and tea, which may interfere with sleep, should be avoided before going to bed.
· Going to bed at approximately the same time every night and waking up at the same time in the morning is essential for a correct sleep pattern.
· Since night sleep is very important for health, these hours should be adjusted so that you can sleep 7-8 hours every night.
· The use of light-emitting devices such as phones, tablets and computers after going to bed for a night's sleep is among the biggest enemies of sleep. These devices, which create artificial light, make it difficult to fall asleep because they prevent the brain from preparing for sleep.
· Due to the same effect, the bedroom should be completely dark, and the window and curtain arrangement should be created so that the room is illuminated with the sunrise in order to wake up in time in the morning.
· Uninterrupted night sleep, sleep efficiency. is another very important element. For this reason, to prevent the need to go to the toilet that will interrupt sleep, one should not drink too much water or beverages before going to bed, the room in the house with the least noise should be preferred for the bedroom, and alarm postponement behavior should be avoided in the morning hours.
· It is very important for those who have any acute or chronic sleep disorder disease to consult their physician on this issue and to stick to their treatment plans in line with their physician's recommendations. White Otherwise, sleep problems will continue in these people, the immune system will be negatively affected, and the susceptibility to the above-mentioned diseases due to insomnia will increase significantly. The harms of insomnia can be prevented by treating these diseases.
The importance of night routine comes to the fore in order to protect against many infectious diseases and many chronic diseases, including the Corona virus. In addition, you can take precautions against diseases by paying attention to a healthy diet and regular exercise, and by having your health check-ups on time.
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