To worry, you first believe that something will go wrong and bad, and if the situation you fear happens to you, you think that you will not be able to cope with it. If you think you can cope, but you still feel something inside, we can call this anxiety excitement. You always say that you should overcome your fears so that you won't be afraid, but fear is not a bad thing as it is described so much, our ancestors were afraid of something, today we are alive in this world, as in everything, fear has a balance, the important thing is to keep it in balance. Generally, people compare excitement and fear to each other, but there is a big difference between them. Coping is about trusting your ability to cope. If you are confident, we can call the feeling inside you excitement, but if you are not confident, we can call it fear. The feeling of fear, like other emotions, is an emotion that is useful for us when its balance is not disturbed. We always hear that the thing we are afraid of has happened to us or the thing I fear has happened to me. Have you ever wondered how this happens?
Normally, there are many thoughts in the human mind. They come and go, but some thoughts do not go away, they always remain on our agenda and we often hear these around us in our social life: Overcome your fears, don't let them scare you! Okay, this is very good advice, but it is not that simple, this is a much deeper issue. If a person is very afraid of something happening to him, if he is very worried, if he has thoughts of what will he do if it happens to me, the person constantly keeps this thought and this fear on his agenda, and this becomes such that it scares the person more and more day by day, and we behave in accordance with what we believe in, and thus We literally attract the things we fear into our lives.
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