Whole wheat or rye bread
Fruit (such as orange, plum, pear)
Vegetable Varieties
Salad Varieties
Molasses
Dried Apricots, Raisins, Dried Figs.
Drink plenty of liquids (except Apple Juice, Tea)
Soup should be consumed frequently.
Foods such as Apple, Banana, Carrot, Rice and Chocolate should be avoided.
Meals should be made with olive oil.
You should defecate every day. You should go out in the morning, exercise as if you were defecating for 15 minutes, and make it a habit. >
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