Coronavirus, in other words, Covid-19 is a virus that targets our lungs and causes respiratory problems in patients. Therefore, a strong respiratory system is very important in protection from this virus. Therefore, for a strong respiratory system and lung health, be sure to listen to these recommendations in your diet !!!
Make sure to include broccoli and avocado on your tables!
Thanks to the watergram ingredient in avocado and A, Being rich in C, E, B1, B2 and magnesium, it is among the first foods that are good for lung health.
Broccoli sprouts are very rich in sulfuronan component. Sulfuronan; a component that supports the respiratory system is also a very strong anti-inflammatory.
Don't miss apples and bananas in your diet!
Apple; It contains minerals such as fiber, flavonoids, vitamins C, A, E and potassium. Made works; showed that consuming 5 servings or more of apples per week can help improve lung function.
The rich potassium content of bananas is very important for lung health, function and improved lung function. A study shows that adequate potassium consumption, especially in childhood, helps to increase lung function and capacity.
Take care to consume foods with high antioxidant properties!
In addition to their antioxidant properties, Garlic, ginger, turmeric, grape seeds, thyme, carob, black carrot, coltsfoot, cress are another important nutrients you should add to your diet. among the resources. Studies have shown that tomato consumption reduces airway inflammation in individuals with asthma and improves lung function in patients with COPD. Adding olive oil while consuming tomatoes will increase the effect of lycopene, which has antioxidant properties in tomatoes.
Another strong antioxidant, red cabbage; It contains high levels of potassium, small amounts of iron, magnesium, calcium and phosphorus. It also supports the immune system by showing antioxidant properties. A rich source of carotenoids and anthocyanins. Made works; reveals that increased intake of anthocyanin-derived food strengthens lung function. Red cabbage also contains high amounts of fiber. Studies show that individuals with high fiber consumption have better lung function than individuals who consume low amounts of fiber.
Olive oil is shown as a source of anti-inflammatory antioxidants with its polyphenols and vitamin E content. In a study conducted; Improvements in lung functions were observed in patients with COPD and asthma, who were fed a Mediterranean diet rich in olive oil.
Consume foods containing vitamin A, which protects the lung tissues!
Vitamin A helps keep the epithelial tissue in the lungs healthy and prevents infectious diseases. plays an important role in prevention and treatment. The highest amount of vitamin A comes from foods of animal origin; It is found in liver, fish oil, milk, butter and eggs. Make sure to include these foods in your daily diet.
Provitamin A, known as carotene; It is found in yellow and orange foods such as carrots and winter squash, green leafy vegetables such as kale, spinach, parsley, chard, basil, and yellow-orange fruits such as apricots, oranges, peaches and the like.
Pumpkin; It is a food especially rich in carotenoids such as alpha and beta carotene, lutein and zeaxanthin, which improve lung health. With the anti-inflammatory property of pumpkin, it neutralizes harmful substances and prevents them from damaging body cells.
Chard; A nutrient high in fiber, vitamins A, C, K, potassium, magnesium and iron. Increasing dietary potassium and magnesium intake has been associated with better lung function in some studies. Lutein and zeaxanthin, which are carotenoids in the content of chard, support the immune system and lung function thanks to their strong antioxidant properties. zinc; It is found in lean meat, oysters, yogurt, pumpkin seeds, sesame, oats, walnuts, chickpeas, lentils and whole grain products.
Yogurt; protein, calcium A food rich in ium, phosphorus and B group vitamins. Studies show that yogurt's ingredients can help boost lung function and protect against the risk of COPD. One study showed that higher calcium and phosphorus intake was associated with improved lung function, and individuals with high calcium intakes had a 35 percent reduced risk of COPD.
And most importantly, maintain your ideal weight!
Individuals should be at ideal weight and should maintain this weight. Excess weight means extra burden for the heart. This causes the lungs to consume more oxygen.
Excess fat created by excess weight in the diaphragm can also prevent the expansion of the lungs. Being under my normal weight is just as problematic as being overweight.
Being too thin weakens all muscles, including respiratory muscles. It also reduces the body's ability to resist infections. Since being overweight or underweight is harmful, ideal weight should be reached.
Read: 0
