Are you ready for the best experience you will ever have? You are planning a baby and now everything in your life will be more beautiful and meaningful. But first, there are tests you need to do and some special vitamin supplements you need to take to ensure your baby is healthy. If you have stopped using protection or are thinking of stopping and getting pregnant within a few months, you should make an appointment with your gynecologist and share your plan. Of course, you may not be able to get pregnant immediately in the month you planned, but this process will most likely end with you getting pregnant within 6 months-1 year. Knowing your ovulation days on the way to pregnancy will increase your chances of getting pregnant. If you are having regular periods, you are most likely ovulating regularly. If you have menstrual irregularities, you may have an ovulation disorder. For this reason, it would be appropriate for your gynecologist to check whether you are ovulating during the mid-menstrual period once in the first months. A woman who menstruates regularly has her period on average every 28 days or 30 days, and ovulation occurs in the middle of this menstrual period, on the 14th or 15th day. Ovulation may vary from person to person, usually moving forward by a few days or rarely backward. However, it is difficult for you to determine this exactly. For this purpose, some special tests and body temperature increase monitoring can be performed. On the day of ovulation, your body temperature increases by an average of 0.5 oC. You can follow this increase for a few months and determine your average ovulation day. But to put it more simply, you should count the first day of your period as day 1 and have sexual intercourse on days 12-14-16 and 18. In this way, you can catch your ovulation day with probability and maximize your chances of pregnancy. In addition, lying down for at least 15 minutes without getting out of bed immediately after intercourse may make it easier for you to get pregnant. If you are using regular medication for a pre-existing disease, you should share this with your doctor and question whether it will harm your upcoming pregnancy and, if necessary, change or stop the treatment. If you use it, you should get rid of bad habits such as smoking and alcohol.
The chance of a healthy couple to get pregnant in one year with regular intercourse is 100%. Pregnancy does not occur despite regular sexual intercourse for a year If it is less, you should consult your doctor.
Your previously known diseases may prevent pregnancy, or if you become pregnant, your disease may worsen. You should also have some blood tests done to check for possible harmful diseases. For this reason, you need to undergo a detailed gynecological examination.
Here are important suggestions on the way to pregnancy:
- Eat a natural and balanced diet
- Take folic acid
- Get your Torch tests done.
- Stay away from smoking and alcohol
- Reduce your caffeine intake
- The male partner should wear comfortable clothes that do not squeeze the testicles
- Take note of your ovulation days
- Achieve and maintain your ideal weight
- Avoid heavy exercise and stress
- Sleep regularly
- There is a possibility you may not know Do not take harmful drugs
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