Fat people who have low blood sugar, that is, irregular and excessive insulin hormone secretion from the pancreas, tend to follow diets with very few calories and nutritional deficiencies because they want to lose their weight immediately. Very low calorie diets are difficult to follow. Let's say they endured these difficult diets, they followed this diet for a while. In the dieting body, the insulin hormone begins to be secreted less, and after a while, since blood sugar does not decrease, a loss of appetite occurs. Because people are full for two reasons.
When the stomach is full, the stomach muscle stretches and the brain perceives this. Leptin hormone is secreted. The hormone leptin sends the message that the stomach is full and creates satiety.
Blood sugar rises. When blood sugar rises, the hormone Ghrelin decreases. Ghrelin is the hunger hormone. It works when hungry. By keeping the appetite open, it sends a very clear and clear message to our brain. " You should eat food". This hormone can only be reduced by feeding little and often. Since the insulin hormone begins to be secreted less, blood sugar cannot be stored as fat in the tissues and energy can be spent as soon as it is stored. Thus, people who are both full and able to lose weight appear, especially if the weight loss diet is suitable for nutritional principles, the person continues to lose weight regularly without going into nutritional deficiency.
Deterioration of the feeling of satiety
Because hypoglycemia (low blood sugar level) ) increases the secretion of Ghrelin, the hunger hormone. The hormone Ghrelin keeps the appetite open and sends a clear message to our brain… “You Must Eat”
Leptin; increases energy expenditure. It decreases the appetite, when the Ghrelin hormone increases, the Leptin hormone decreases. There is a metabolic antagonism between Ghrelin and Leptin. (Inverse proportion)…Thus, appetite control ends.
Read: 0
