CANDIDA; It is a type of yeast that occurs naturally in the body. It is especially found in the mouth, throat, intestines, vagina and skin. Candida is essential for health: it plays a role in absorbing nutrients and protecting the intestinal tract from infections. Although it has benefits, candida overgrowth can cause many health problems.
CANDIDA FUNGUS SYMPTOMS
1. Fatigue
Although candida overgrowth does not directly cause nutrient deficiencies, studies show that oral candidiasis may be associated with malnutrition, which can worsen the condition. Additionally, mucosal lesions can affect energy intake, which can create a snowball effect and worsen the condition. Deficiencies in iron, zinc, folate, vitamins B12 and C all contribute to decreased energy and fatigue.
2. Recurrent Yeast Infections
Yeast infections, also known as vaginal candidiasis, are the most common type of vaginal infection after bacterial vaginal infections. They occur when candidiasis overgrowth occurs in the vagina. Symptoms may include itching, infertility, foul odor, painful sexual intercourse, redness, swelling, and a thick, white discharge.
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For men; Genital itching, decreased sexual desire, and erection problems may occur.
3. Digestive Problems
The intestine is home to trillions of bacteria. Some uses of bacteria include:
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Helps strengthen the immune system
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Processes bile acids
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Draws energy from nutrients
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Produces short-chain fatty acids (SCFAs) such as acetate, propionate and butyrate.
Digestive problems; It may recur in the form of problems such as diarrhea, constipation, bloating and pain in the abdominal area, gas, and mucus in the stool. If the number of harmful bacteria in the intestine exceeds the good bacteria, health problems occur. Studies are continuing on the extent to which harmful bacteria affect the intestines. Research on Candida overgrowth has discovered:
Small intestinal fungal overgrowth:Also known as SIFO, this condition is defined as many fungal organisms in the small intestine associated with gastrointestinal symptoms. Studies show that candidiasis can cause GI symptoms in patients taking antibiotics, steroids, or who are immunocompromised or have a weakened immune system. Common symptoms include gas, nausea, diarrhea, burping, bloating, and indigestion.
Diarrhea: Common symptoms of diarrhea include loose, watery stools and abdominal cramps. Common causes of diarrhea include lactose intolerance, medications, viruses and bacteria. Candida also caused diarrhea in some clinical studies.
4. Inflammatory Bowel Disease (IBD)
Intestinal disorders that cause inflammation in the digestive system are known as inflammatory bowel disease. Symptoms may include fever, fatigue, diarrhea, blood in the stool, bloating, and others. A study of 126 people with IBD found that 84% of patients had C. albicans in the gastrointestinal tract.
5. Fungal Infections
Candidiasis is one of the most common fungal infections caused by C. albicans. Candida overgrowth often causes athlete's foot, ringworm, and toenail fungus.
6. Sugar Addiction Problem
The addictive desire to consume high carbohydrate foods such as sugar, bread and pasta.
7. Other Symptoms
Wounds and pain in the mouth, aphtha, bad breath, white spots inside the mouth (on the tongue)
CANDIDA TREATMENT
The Candida diet is a strict dietary pattern implemented to relieve the symptoms of candida infections. While this diet prohibits the use of sugar, gluten, alcohol, some dairy products and harmful additives; Consumption of fruits with low sugar content, non-starchy vegetables and gluten-free foods is allowed. The use of gluten in the diet is definitely not recommended, especially because it may damage the intestinal microbiota. high or Intake of refined sugar at regular intervals can worsen candida infections in people with weakened immune systems. Diets containing high carbohydrates can increase the candida count in some people.
CANDIDA TREATMENT DURATION
It is applied until the negative effects of Candida fungus are eliminated. Although it varies from person to person, the diet is expected to be followed for a month. In particular, removing refined sugar from the diet can prevent the recurrence of candida fungus-related problems.
Foods Prohibited in the Candida Diet
High Sugar Fruits: Bananas, dates, grapes
Grains Containing Gluten: Foods containing wheat, rye, barley
Some Meats: strong> Processed meats such as salami, sausages, sausages, and farm-raised fish
Refined Oils: Canola oil, soybean oil, sunflower oil, or margarine
Condiments: Ketchup, soy sauce, white vinegar, barbecue sauce, horseradish and mayonnaise
Some Dairy Products: Cheese, milk and cream
Sugar and Artificial Sweeteners: Aspartame, agave, cane sugar, corn syrup, honey, maple syrup, molasses and table sugar
Oil Seeds: Peanuts, cashews and pistachios
Caffeine, Alcohol and Sugary Beverages: Caffeinated teas, coffee, energy drinks, soda, fruit juice, beer, wine or spirits
Best Foods for Candida
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Herbs and Spices: Cinnamon, dill, turmeric, thyme, rosemary, black pepper,
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Nuts and Seeds: Almonds, sunflower seeds, flaxseeds,
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Healthy Fats: Olives, unrefined coconut oil, extra virgin olive oil, sesame oil.
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Protein: Egg, chicken, turkey
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Beverages (Decaffeinated): Filtered water, almond milk, coconut milk (without additives), herbal teas
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With Dairy Product ri: Butter, plain yoghurt, kefir
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Sweeteners: Xylitol, stevia, erythritol
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Other: Apple cider vinegar, black cumin oil
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