Sometimes people may not be able to decide on getting psychological support. They may be uncertain about whether they really need psychological help, what can be solved by just talking, and what the differences between pouring out your heart by chatting with a friend and the psychological help process are.
When might you need psychological support?
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If you have been feeling unhappy for a while, if you think that you have frequently or recently experienced problems in interpersonal relationships, if you realize that you have difficulty understanding and expressing your anger, or if you receive feedback from the people around you that you have difficulty in this regard, you often find yourself having trouble doing something. If you find yourself feeling anxious, if entering new environments causes you anxiety, if you are experiencing some changes in your life that you have difficulty adapting to, if the process of acquiring new roles is difficult for you (becoming a mother, father, getting married, etc.), if you are considering suicide, it may be useful to get psychological help. Apart from all these, if you say you want to discover yourself and understand yourself better, a psychological support process may be useful for you.
You may be wondering, "How will I get rid of my problems just by talking?", "I can talk to a friend and relax" etc. if the thoughts pass…
The psychological help process is a process aimed at increasing people's awareness. Awareness also illuminates the paths to solutions. The conversations held during the psychological help process are more than just a daily conversation, they are deeper and aimed at the person discovering solutions.
In the psychological help process, the person's experiences are discussed with an empathetic form of communication in a safe environment. The objective approach of the specialist who provides psychological support to the events is quite different from talking to a friend and is very important in raising awareness.
If what I wrote above seems close and meaningful to you, if you think you need support and, more importantly, if you feel like this. If you feel ready to start a process, you can contact an expert without delay.
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