Protect yourself from diseases with buckwheat, the prince of grains

Our expert dietitian Zeynep Avan makes the following suggestions about buckwheat, also known as gretchka:

• It does not contain gluten found in other grains. It is a blessing for celiac patients or individuals with gluten sensitivity who live a gluten-free life.

• With its abundant fiber and protein content compared to other grains, it is a great food for athletes and those who are in the process of losing weight or maintaining weight.

• 100 grams contains exactly 11 grams of protein.

• Thanks to the linoleic acid and quercetin it contains, it lowers the bad LDL cholesterol and thus protects our heart health. .

• Containing high amounts of magnesium, it also protects against diabetes by reducing insulin release.

• The choline compound it contains is a great preventive against fatty liver.

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Definitely add it to your diet.

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