There is no sure way to prevent lung cancer, but you can reduce your risk with these measures:
Do not smoke. If you've never smoked, don't start. Talk to your children about not smoking so they understand how to avoid this major risk factor for lung cancer. The earlier you start talking to your children about the dangers of smoking, the stronger their response to peer pressure will be.
Stop smoking. Stop smoking now. Even if you have smoked for years, you can reduce your risk of lung cancer by quitting smoking. Talk to your doctor to get help quitting smoking. Nicotine replacement products, medications and support groups are among the options.
Avoid passive smoking (smoking, second-hand cigarettes). If you live or work with someone who smokes, force them to quit. At the very least, ask him to smoke outside. Avoid places where people smoke, such as bars and restaurants, and look for smoke-free options.
Test your home for radon. Check radon levels in your home, especially if you live in an area where radon is known to be a problem. get it done. Correcting high radon levels makes your home safer.
Avoid workplace carcinogens. To avoid exposure to toxic chemicals in the workplace, take precautions to protect yourself. Follow your employer's precautions. For example, if you are given a face mask for protection, always use it. Ask your doctor what you should do to protect yourself at work. If you smoke, workplace carcinogens increase the risk of lung damage.
Eat a diet rich in fruits and vegetables. Choose a healthy diet with a variety of fruits and vegetables. It is best to get vitamins and minerals from natural food sources. Avoid taking large amounts of vitamins in pill form, as they can be harmful. For example, researchers hoping to reduce the risk of lung cancer in heavy smokers gave themselves beta carotene supplements. The results showed that the supplements actually increased the risk of cancer in smokers.
Week. Exercise most of the day. If you cannot exercise regularly, start slowly. Try to exercise most days of the week.
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